Vegan Grillers with Mushroom Gravy

Nutriscore Rating: 78/100

Indulge in the savory comfort of **Vegan Grillers with Mushroom Gravy**, a plant-based masterpiece perfect for weeknight dinners or special occasions. Juicy, pan-seared plant-based grillers are smothered in a velvety mushroom gravy made with sautéed button mushrooms, caramelized onions, and a rich blend of vegetable broth, plant-based milk, and umami-packed soy sauce. Infused with fresh thyme and a hint of nutritional yeast for added depth, this hearty dish is both satisfying and simple to make in under 40 minutes. Serve it with creamy mashed potatoes, roasted vegetables, or crusty bread for a complete and satisfying vegan meal. Keywords: vegan grillers, mushroom gravy, plant-based recipes, vegan comfort food, easy vegan dinner.

Recipe Information

• Prep Time: 15 min
• Cook Time: 25 min
• Total Time: 40 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 4 pieces Plant-based grillers
• 2 tablespoons Olive oil
• 2 cups Button mushrooms
• 1 medium, finely chopped Yellow onion
• 2 cloves, minced Garlic
• 1.5 cups Vegetable broth
• 0.5 cups Unsweetened plant-based milk (e.g., almond or oat)
• 2 tablespoons All-purpose flour
• 1 tablespoon Soy sauce
• 1 tablespoon Nutritional yeast
• 1 teaspoon Fresh thyme
• 0.5 teaspoons Black pepper
• 0.25 teaspoons Salt
• 2 tablespoons, chopped (optional for garnish) Fresh parsley

📝 Instructions

8 steps

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the plant-based grillers and cook for 3-4 minutes on each side, or until browned and heated through. Remove from the skillet and set aside.

2. In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the chopped onion for 3-4 minutes, until softened and translucent.

3. Add the minced garlic and sliced button mushrooms to the skillet. Cook for 5-6 minutes, stirring occasionally, until the mushrooms release their juices and begin to brown.

4. Sprinkle the flour over the mushroom mixture and stir well to coat everything evenly. Cook for 1 minute to remove the raw taste of the flour.

5. Gradually pour in the vegetable broth and plant-based milk while stirring constantly to prevent lumps. Bring the mixture to a gentle simmer.

6. Stir in the soy sauce, nutritional yeast, fresh thyme, black pepper, and salt. Let the gravy simmer for 5-7 minutes, or until it thickens to your desired consistency.

7. Return the cooked grillers to the skillet, spooning the mushroom gravy over them. Cook for an additional 2-3 minutes to warm everything through.

8. Transfer the vegan grillers and mushroom gravy to a serving plate. Garnish with chopped fresh parsley, if desired, and serve hot.

Nutrition Facts

1 serving (365.1g)

Calories		305
% Daily Value*
Total Fat		15.3 g	20%
	Saturated Fat	2.2 g	11%
	Polyunsaturated Fat	0.4 g
Cholesterol		0 mg	0%
Sodium		903 mg	39%
Total Carbohydrate		24.8 g	9%
	Dietary Fiber	6.2 g	22%
	Total Sugars	5.5 g
Protein		21.9 g	44%
Vitamin D		0.5 mcg	2%
Calcium		119 mg	9%
Iron		4.0 mg	22%
Potassium		878 mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 551 cal (42.6%%)

Protein: 347 cal (26.8%%)

Carbs: 396 cal (30.6%%)