Nutrition Facts for Rice krispies squares no sweet tooth needed

Rice Krispies Squares No Sweet Tooth Needed

Image of Rice Krispies Squares No Sweet Tooth Needed
Nutriscore Rating: 61/100

Say goodbye to overly sweet treats with these bold and savory Rice Krispies Squares! Perfectly balancing unexpected flavors, this unique twist on the classic snack pairs the crunch of puffed rice cereal with buttery scallions, umami-rich soy sauce, and a hint of garlic. Melting marshmallows provide the binding magic, while optional nutritional yeast and red pepper flakes add depth and a touch of heat. A sprinkle of sesame seeds on top completes these flavorful squares that are ready in just 15 minutes. Whether you're looking for an adventurous appetizer, a crowd-pleasing party snack, or a simple make-ahead treat, these no-sweet-tooth-needed delights will redefine your expectations of Rice Krispies.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 tablespoons unsalted butter
  • 3 stalks scallions (green onions), finely chopped
  • 2 teaspoons soy sauce
  • 1 teaspoon garlic powder
  • 2 tablespoons nutritional yeast (optional, for added depth)
  • 0.5 teaspoon crushed red pepper flakes (optional, for heat)
  • 6 cups mini marshmallows (unsweetened or sugar-free, if available)
  • 6 cups Rice Krispies cereal (or similar puffed rice cereal)
  • 2 tablespoons sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare a 9x13-inch baking dish by lightly greasing it with butter or nonstick cooking spray. Set aside.

2

In a large pot, melt the unsalted butter over medium heat.

3

Once the butter has melted, add the finely chopped scallions and sauté for 2-3 minutes until softened and aromatic.

4

Stir in the soy sauce, garlic powder, nutritional yeast (if using), and crushed red pepper flakes (if using). Mix well to combine the flavors.

5

Lower the heat to medium-low and add the mini marshmallows. Stir continuously until the marshmallows have melted completely into the butter and flavor mixture.

6

Turn off the heat and immediately fold in the Rice Krispies cereal. Mix gently but thoroughly to ensure the cereal is evenly coated with the savory marshmallow mixture.

7

Quickly transfer the mixture to the prepared baking dish. Use a greased spatula or your hands (lightly coated with butter or oil) to press the mixture down firmly and evenly.

8

If using sesame seeds, sprinkle them evenly across the top for added texture and flavor.

9

Allow the mixture to cool and set at room temperature for about 30 minutes.

10

Once set, cut into 12 squares or your desired size. Serve and enjoy!

Cooking Tip: Take your time with each step for the best results!
3225
cal
33.1g
protein
691.5g
carbs
59.0g
fat

Nutrition Facts

1 serving (974.1g)
Calories
3225
% Daily Value*
Total Fat 59.0 g 76%
Saturated Fat 29.2 g 146%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1686 mg 73%
Total Carbohydrate 691.5 g 251%
Dietary Fiber 5.9 g 21%
Total Sugars 20.7 g
Protein 33.1 g 66%
Vitamin D 4.8 mcg 24%
Calcium 225 mg 17%
Iron 43.0 mg 239%
Potassium 491 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.7%%
3.9%%
15.5%%
Fat: 531 cal (15.5%%)
Protein: 132 cal (3.9%%)
Carbs: 2766 cal (80.7%%)