Nutrition Facts for Rice flour tarts

Rice Flour Tarts

Image of Rice Flour Tarts
Nutriscore Rating: 45/100

Delightfully crisp and subtly sweet, these Rice Flour Tarts offer a gluten-free twist on traditional tart shells, making them perfect for anyone seeking a lighter, allergen-friendly dessert base. Crafted with rice flour, creamy butter, powdered sugar, and a touch of vanilla, the dough is gently chilled and rolled to perfection, resulting in delicate tartlets with a golden edge and tender bite. Ideal for pairing with your favorite fillings—be it velvety custard, zesty lemon curd, luscious chocolate ganache, or fresh fruit—these versatile tarts are as elegant as they are easy to make. Ready in under 40 minutes and boasting a melt-in-your-mouth texture, these tarts make an excellent choice for dinner parties, holiday gatherings, or everyday indulgence. Keywords: rice flour tarts, gluten-free dessert, tart shells, easy tart recipe, versatile tart base.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 200 grams Rice flour
  • 100 grams Butter
  • 50 grams Powdered sugar
  • 1 large Egg yolk
  • 2 tablespoons Milk
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (356°F) and prepare a tartlet pan by lightly greasing it or lining it with parchment paper.

2

In a mixing bowl, combine rice flour, powdered sugar, and a pinch of salt.

3

Add cold butter, diced into small cubes, to the dry ingredients and use your fingers or a pastry cutter to mix until the texture resembles breadcrumbs.

4

Stir in the egg yolk, milk, and vanilla extract. Mix gently until the ingredients come together to form a smooth dough. Avoid over-kneading.

5

Wrap the dough in plastic wrap and refrigerate for 10 minutes to make it easier to handle.

6

On a lightly floured surface, roll out the dough to about 3-4 mm thickness.

7

Cut out circles slightly larger than the tartlet molds and gently press the dough into each mold, trimming any excess around the edges.

8

Use a fork to prick the base of each tart to prevent puffing during baking.

9

Place the tartlets in the oven and bake for 12-15 minutes or until the edges begin to turn golden brown.

10

Remove the tartlets from the oven and allow them to cool before adding your desired filling (e.g., custard, lemon curd, chocolate ganache, or fruit).

Cooking Tip: Take your time with each step for the best results!
1746
cal
20.2g
protein
211.5g
carbs
89.4g
fat

Nutrition Facts

1 serving (401.1g)
Calories
1746
% Daily Value*
Total Fat 89.4 g 115%
Saturated Fat 48.1 g 241%
Polyunsaturated Fat 2.5 g
Cholesterol 422 mg 141%
Sodium 685 mg 30%
Total Carbohydrate 211.5 g 77%
Dietary Fiber 4.0 g 14%
Total Sugars 52.0 g
Protein 20.2 g 40%
Vitamin D 1.2 mcg 6%
Calcium 98 mg 8%
Iron 1.9 mg 11%
Potassium 224 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.9%%
4.7%%
46.5%%
Fat: 804 cal (46.5%%)
Protein: 80 cal (4.7%%)
Carbs: 846 cal (48.9%%)