Nutrition Facts for Dirty cajun rice

Dirty Cajun Rice

Image of Dirty Cajun Rice
Nutriscore Rating: 71/100

Unleash bold Southern flavors with this Dirty Cajun Rice recipe—a hearty, one-skillet dish bursting with the soulful essence of Louisiana. Made with fluffy long-grain white rice, tender ground beef, and flavorful chicken livers, this recipe is elevated by the aromatic "holy trinity" of onion, green bell pepper, and celery. A generous blend of Cajun seasoning, smoky paprika, and thyme infuses every bite with spice and depth, while scallion garnishes provide a pop of freshness. Perfect as a standalone meal or a robust side dish, this comforting rice recipe is easy to prepare in under an hour, making it a go-to for weeknight dinners or festive gatherings. Whether you're craving a taste of the Bayou or exploring new comfort food recipes, Dirty Cajun Rice is sure to satisfy.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 cups long-grain white rice
  • 3 cups water
  • 1 medium yellow onion, finely diced
  • 1 medium green bell pepper, finely chopped
  • 2 celery stalks, finely chopped
  • 3 garlic cloves, minced
  • 0.5 pounds ground beef
  • 0.5 pounds chicken livers, finely chopped
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoons dried thyme
  • 0.5 teaspoons ground black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 scallions, sliced thinly (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the rice under cold water until the water runs clear. Set aside.

2

In a medium saucepan, bring 3 cups of water to a boil. Add the rice, reduce to a simmer, cover, and cook for 15-18 minutes or until tender. Fluff with a fork and set aside.

3

While the rice is cooking, heat the olive oil and butter in a large skillet over medium heat.

4

Add the diced onion, green bell pepper, and celery to the skillet. Saute for 5-6 minutes until softened. Stir in the garlic and cook for an additional minute.

5

Add the ground beef and chopped chicken livers to the skillet. Cook, breaking up the meat with a spatula, until both are browned and fully cooked through, about 8-10 minutes.

6

Sprinkle the Cajun seasoning, paprika, dried thyme, and ground black pepper over the meat and vegetables. Stir well to coat everything evenly with the spices.

7

Reduce the heat to low and fold the cooked rice into the skillet mixture. Mix until the rice absorbs all the flavors and is evenly distributed, about 3-4 minutes.

8

Taste and adjust seasoning if needed, adding more Cajun seasoning or salt to your preference.

9

Remove the skillet from heat. Garnish with sliced scallions if desired.

10

Serve hot as a side dish or a satisfying main meal.

Cooking Tip: Take your time with each step for the best results!
1746
cal
114.4g
protein
112.0g
carbs
92.9g
fat

Nutrition Facts

1 serving (1894.4g)
Calories
1746
% Daily Value*
Total Fat 92.9 g 119%
Saturated Fat 31.6 g 158%
Polyunsaturated Fat 2.7 g
Cholesterol 1471 mg 490%
Sodium 4490 mg 195%
Total Carbohydrate 112.0 g 41%
Dietary Fiber 11.8 g 42%
Total Sugars 7.7 g
Protein 114.4 g 229%
Vitamin D 0.0 mcg 0%
Calcium 256 mg 20%
Iron 30.6 mg 170%
Potassium 2071 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
26.3%%
48.0%%
Fat: 836 cal (48.0%%)
Protein: 457 cal (26.3%%)
Carbs: 448 cal (25.7%%)