Nutrition Facts for Rice corn and cheese casserole

Rice Corn and Cheese Casserole

Image of Rice Corn and Cheese Casserole
Nutriscore Rating: 58/100

Creamy, cheesy, and irresistibly comforting, this Rice Corn and Cheese Casserole is a perfect side dish or hearty vegetarian main for any occasion. Combining tender cooked white rice, sweet whole kernel corn, and gooey sharp cheddar, this dish takes comfort food to the next level with a rich blend of sour cream, butter, and seasonings like garlic powder and onion powder. Topped with optional crispy breadcrumbs and Parmesan for added texture, then baked to golden perfection, this casserole is as easy to make as it is to love. Ready in just 45 minutes, it’s ideal for family dinners, potlucks, or holiday gatherings. Don’t forget the fresh parsley garnish for a pop of color and flavor! Keywords: rice casserole, corn casserole, cheesy casserole, comfort food recipe, easy casserole recipe, vegetarian side dish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 cups Cooked white rice
  • 1.5 cups Whole kernel corn (drained if canned, thawed if frozen)
  • 2 cups Shredded sharp cheddar cheese
  • 1 cup Sour cream
  • 0.5 cup Milk
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Breadcrumbs (optional, for topping)
  • 0.25 cup Parmesan cheese (grated, optional, for topping)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease a 9x13-inch casserole dish using a small amount of butter or non-stick spray.

2

In a large mixing bowl, combine the cooked rice, corn, shredded cheddar cheese, sour cream, and milk. Mix until evenly combined.

3

In a small saucepan, melt the butter over medium heat. Stir in the garlic powder, onion powder, salt, and black pepper. Cook for about 1 minute until fragrant, then pour the mixture over the rice and corn mixture. Stir thoroughly.

4

Transfer the mixture to the prepared casserole dish, spreading it out into an even layer.

5

If desired, sprinkle the breadcrumbs and grated Parmesan cheese evenly over the top for a crispy, golden topping.

6

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

7

Remove the foil and bake for an additional 10 minutes, or until the casserole is bubbling and the top is golden brown.

8

Remove the casserole from the oven and let it cool for 5 minutes before serving. Garnish with chopped parsley for a fresh finish.

9

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2925
cal
119.2g
protein
260.3g
carbs
169.1g
fat

Nutrition Facts

1 serving (1508.5g)
Calories
2925
% Daily Value*
Total Fat 169.1 g 217%
Saturated Fat 106.6 g 533%
Polyunsaturated Fat 0.5 g
Cholesterol 466 mg 155%
Sodium 5286 mg 230%
Total Carbohydrate 260.3 g 95%
Dietary Fiber 12.4 g 44%
Total Sugars 43.4 g
Protein 119.2 g 238%
Vitamin D 1.3 mcg 7%
Calcium 2839 mg 218%
Iron 9.4 mg 52%
Potassium 1354 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
15.7%%
50.1%%
Fat: 1521 cal (50.1%%)
Protein: 476 cal (15.7%%)
Carbs: 1041 cal (34.3%%)