Nutrition Facts for Rice and sausage casserole

Rice and Sausage Casserole

Image of Rice and Sausage Casserole
Nutriscore Rating: 63/100

Bring comfort food to the next level with this hearty and flavorful Rice and Sausage Casserole, a true crowd-pleaser perfect for family dinners or potlucks. Featuring savory Italian sausage, fragrant garlic, and aromatic thyme, this dish combines tender white rice and creamy mushroom soup for a satisfying, one-dish meal. The melted cheddar cheese and vibrant pops of peas add richness and texture, while a golden, lightly-baked crust pulls everything together. Quick to prep and oven-baked to perfection in under an hour, this casserole is as convenient as it is delicious. Garnished with fresh parsley, it’s a warming, wholesome option that’s sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 pound Italian sausage (mild or spicy, casings removed)
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1.5 cups white rice
  • 2.5 cups chicken broth
  • 1 10.5-ounce can cream of mushroom soup
  • 1 cup shredded cheddar cheese
  • 0.5 teaspoons dried thyme
  • 0.5 teaspoons paprika
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 cup frozen peas
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set aside.

2

Heat the olive oil in a large skillet over medium heat. Add the sausage and break it into small pieces as it cooks. Cook until browned, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside.

3

In the same skillet, add the diced onion and sauté until softened, about 3-4 minutes. Add the minced garlic and cook for another 1 minute until fragrant.

4

Add the uncooked rice to the skillet and stir well to coat it in the oil and aromatics.

5

Pour in the chicken broth and bring to a gentle simmer. Stir occasionally for 1-2 minutes, ensuring the rice doesn’t stick to the bottom.

6

Remove the skillet from heat and stir in the cream of mushroom soup, shredded cheddar cheese, dried thyme, paprika, salt, and black pepper until well combined.

7

Add the browned sausage and frozen peas to the mixture, stirring gently to distribute the ingredients evenly.

8

Transfer the mixture to the prepared casserole dish and spread it out evenly. Cover the dish tightly with aluminum foil.

9

Bake in the preheated oven for 35-40 minutes, or until the rice is tender and the liquid has been absorbed.

10

Remove the foil and bake for an additional 5 minutes to lightly brown the top, if desired.

11

Let the casserole rest for 5 minutes before serving. Garnish with chopped fresh parsley, if using, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2775
cal
135.5g
protein
135.1g
carbs
183.9g
fat

Nutrition Facts

1 serving (2025.4g)
Calories
2775
% Daily Value*
Total Fat 183.9 g 236%
Saturated Fat 69.6 g 348%
Polyunsaturated Fat 7.2 g
Cholesterol 454 mg 151%
Sodium 9335 mg 406%
Total Carbohydrate 135.1 g 49%
Dietary Fiber 13.0 g 46%
Total Sugars 23.5 g
Protein 135.5 g 271%
Vitamin D 2.1 mcg 11%
Calcium 1291 mg 99%
Iron 11.5 mg 64%
Potassium 2638 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
19.8%%
60.5%%
Fat: 1655 cal (60.5%%)
Protein: 542 cal (19.8%%)
Carbs: 540 cal (19.7%%)