Nutrition Facts for Rhode island stuffies

Rhode Island Stuffies

Image of Rhode Island Stuffies
Nutriscore Rating: 75/100

Dive into the heart of New England cuisine with these irresistible Rhode Island Stuffies, a classic seaside appetizer that's brimming with bold flavors and local charm. Featuring tender quahog clams as the star ingredient, this recipe combines savory Italian-style breadcrumbs, sautéed onions, garlic, and a touch of red bell pepper for a perfectly balanced stuffing. Fresh herbs like parsley and thyme, along with a hint of crushed red pepper flakes and a sprinkle of Parmesan, elevate the dish to gourmet status. Baked until golden and crisp, these stuffed clams are a delightful mix of crispy and tender textures, making them perfect for entertaining or a comforting family dinner. Serve warm with a squeeze of fresh lemon for a truly authentic Rhode Island experience. Whether you're a seafood aficionado or a curious foodie, these stuffies are a must-try!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 large Quahog clams
  • 4 tablespoons Unsalted butter
  • 1 medium, finely chopped Yellow onion
  • 3 cloves, minced Garlic
  • 1 small, finely diced Red bell pepper
  • 1.5 cups Italian-style breadcrumbs
  • 2 tablespoons Chopped fresh parsley
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoons (optional) Crushed red pepper flakes
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Scrub and clean the quahog clams thoroughly under cold water.

3

In a large pot, bring 4 cups of water to a boil. Add the clams, cover, and steam over medium heat until they open, about 8-10 minutes. Discard any that do not open.

4

Remove the clams from the shells. Chop the clam meat into small pieces and reserve 1/4 cup of the clam cooking liquid. Set aside the cleaned shells for stuffing.

5

In a large skillet, melt the butter over medium heat. Add the onion, garlic, and red bell pepper, and sauté until tender, about 5 minutes.

6

Stir in the breadcrumbs, clam meat, parsley, thyme, crushed red pepper flakes (if using), lemon juice, olive oil, reserved clam cooking liquid, salt, and black pepper. Cook for 1-2 minutes, stirring, until the stuffing is well combined and moist (but not soggy).

7

Spoon the stuffing mixture into the reserved clam shells, pressing gently to pack it in.

8

Place the stuffed clams on a baking sheet. Sprinkle the tops with grated Parmesan cheese.

9

Bake in the preheated oven for 20-25 minutes, or until the tops are golden and crisp.

10

Serve warm with lemon wedges on the side for an authentic Rhode Island experience. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3784
cal
399.2g
protein
275.1g
carbs
121.7g
fat

Nutrition Facts

1 serving (3457.7g)
Calories
3784
% Daily Value*
Total Fat 121.7 g 156%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 2.7 g
Cholesterol 1115 mg 372%
Sodium 4799 mg 209%
Total Carbohydrate 275.1 g 100%
Dietary Fiber 12.9 g 46%
Total Sugars 24.4 g
Protein 399.2 g 798%
Vitamin D 0.0 mcg 0%
Calcium 3108 mg 239%
Iron 411.4 mg 2286%
Potassium 5744 mg 122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
42.1%%
28.9%%
Fat: 1095 cal (28.9%%)
Protein: 1596 cal (42.1%%)
Carbs: 1100 cal (29.0%%)