Nutrition Facts for Quahog chili

Quahog Chili

Image of Quahog Chili
Nutriscore Rating: 80/100

Dive into coastal-inspired comfort with this hearty Quahog Chili, a seafood twist on the classic chili recipe that's bursting with bold flavors and satisfying textures. Featuring tender minced quahog clams, aromatic spices like chili powder and smoked paprika, and a base of rich crushed tomatoes and fish stock, this dish harmoniously merges land and sea. Packed with vibrant vegetables like red bell pepper, celery, and onion, and studded with protein-rich kidney beans, it’s both nutritious and delicious. Perfect for cozy evenings, this one-pot meal is ready in under an hour and pairs beautifully with crusty bread or a bed of rice. Treat your taste buds to a unique blend of briny depth and smoky spice with this Quahog Chiliβ€”a showstopper for seafood lovers and chili enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 cups Quahog clams (fresh or canned, minced)
  • 2 tablespoons Olive oil
  • 1 large Yellow onion, finely chopped
  • 4 cloves Garlic cloves, minced
  • 1 medium Red bell pepper, diced
  • 2 stalks Celery stalks, diced
  • 1 28-ounce can Crushed tomatoes
  • 2 tablespoons Tomato paste
  • 2 cups Fish stock (or clam juice)
  • 1 15-ounce can Kidney beans, drained and rinsed
  • 2 tablespoons Chili powder
  • 1 tablespoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large pot or Dutch oven, heat the olive oil over medium heat.

2

Add the chopped onion and sautΓ© for 3–4 minutes until softened and translucent.

3

Stir in the minced garlic, red bell pepper, and celery. Cook for an additional 4–5 minutes, stirring occasionally.

4

Add the chili powder, ground cumin, smoked paprika, and dried oregano to the pot. Stir well to coat the vegetables with the spices.

5

Stir in the tomato paste and cook for 1–2 minutes to deepen the flavor.

6

Pour in the crushed tomatoes and fish stock (or clam juice). Stir to combine.

7

Bring the mixture to a simmer, then reduce the heat to low and let it cook uncovered for 15 minutes, stirring occasionally.

8

Add the minced quahog clams, kidney beans, salt, and black pepper to the pot. Stir well and let the chili cook for an additional 10–15 minutes.

9

Taste and adjust seasonings as needed. If the chili is too thick, add a bit more fish stock or clam juice to reach your desired consistency.

10

Serve the chili hot with a sprinkle of chopped parsley on top, if desired. Pair with crusty bread or over rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1422
cal
108.1g
protein
161.7g
carbs
38.2g
fat

Nutrition Facts

1 serving (2148.9g)
Calories
1422
% Daily Value*
Total Fat 38.2 g 49%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 2.7 g
Cholesterol 167 mg 56%
Sodium 3469 mg 151%
Total Carbohydrate 161.7 g 59%
Dietary Fiber 45.2 g 161%
Total Sugars 42.1 g
Protein 108.1 g 216%
Vitamin D 0.0 mcg 0%
Calcium 602 mg 46%
Iron 32.1 mg 178%
Potassium 5279 mg 112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.5%%
30.4%%
24.2%%
Fat: 343 cal (24.2%%)
Protein: 432 cal (30.4%%)
Carbs: 646 cal (45.5%%)