Nutrition Facts for Refrigerator jam

Refrigerator Jam

Image of Refrigerator Jam
Nutriscore Rating: 70/100

Capture the sweet, fruity essence of summer with homemade Refrigerator Jam, a quick and effortless recipe perfect for preserving your favorite berries and fruits. Ready in just 30 minutes, this small-batch jam brings together fresh strawberries, blueberries, raspberries, or a mix, along with granulated sugar and a splash of zesty lemon juice for a tangy twist. The stovetop method ensures a luscious, spreadable texture, while optional lemon zest adds an extra layer of brightness. Ideal for beginners, this no-fuss jam requires no special equipment or canning skillsβ€”just a saucepan and a little patience. Store it in the fridge and enjoy the vibrant flavors on toast, muffins, yogurt, or straight out of the jar for up to two weeks. Perfect for breakfast, brunch, or homemade gifts, Refrigerator Jam is your go-to recipe for a delightful and customizable spread!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 2 cups Fresh fruit (strawberries, blueberries, raspberries, or a mix)
  • 0.5 cups Granulated sugar
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Lemon zest (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and prepare your fruit. If using larger fruits like strawberries, hull and cut them into small pieces.

2

In a medium saucepan, combine the fruit, granulated sugar, and lemon juice.

3

Set the saucepan over medium heat and stir occasionally until the sugar dissolves. This should take about 5 minutes.

4

As the fruit heats up, it will start to release its juices. Use a wooden spoon or potato masher to gently crush the fruit to your desired consistency, leaving some chunks if you prefer a more textured jam.

5

Increase the heat to medium-high and bring the mixture to a gentle boil, stirring frequently to prevent burning.

6

Reduce the heat to medium and let the jam simmer for about 15–20 minutes, or until it thickens. Stir occasionally, and scrape down the sides of the saucepan with a spatula.

7

To test for doneness, dip a spoon into the jam and let it cool slightly. Run your finger along the back of the spoon; if the jam holds its shape and doesn't immediately run back together, it's ready.

8

Remove the saucepan from heat and stir in the optional lemon zest for added brightness.

9

Let the jam cool completely to room temperature, then transfer it to a clean, airtight jar or container.

10

Store the jam in the refrigerator for up to 2 weeks. Enjoy it on toast, muffins, yogurt, or anything you like!

⚑
Cooking Tip: Take your time with each step for the best results!
606
cal
4.8g
protein
154.9g
carbs
1.6g
fat

Nutrition Facts

1 serving (589.2g)
Calories
606
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 154.9 g 56%
Dietary Fiber 12.8 g 46%
Total Sugars 132.0 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 1.6 mg 9%
Potassium 648 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.9%%
2.9%%
2.2%%
Fat: 14 cal (2.2%%)
Protein: 19 cal (2.9%%)
Carbs: 619 cal (94.9%%)