Nutrition Facts for Refreshing purple grapefruit

Refreshing Purple Grapefruit

Image of Refreshing Purple Grapefruit
Nutriscore Rating: 82/100

Brighten up your day with the vibrant flavors of the Refreshing Purple Grapefruit, a simple yet stunning dish that serves as a perfect appetizer or light dessert. Featuring juicy purple grapefruit halves accented with bursts of sweetness from fresh blueberries and blackberries, this recipe balances its citrusy tang with a drizzle of honey infused with zesty lime juice and fragrant chopped mint. Ready in just 10 minutes and requiring no cooking, this easy grapefruit recipe is as beautiful as it is delicious. Garnished with whole mint leaves for an elegant finish, it’s an ideal choice for a healthy, refreshing treat that’s packed with antioxidants and natural flavors. Whether enjoyed on a warm summer afternoon or as a quick after-dinner palate cleanser, this dish brings a delightful, Instagram-worthy pop of color to your table!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 whole purple grapefruit
  • 0.5 cup blueberries
  • 0.5 cup blackberries
  • 6 leaves fresh mint leaves
  • 1 tablespoon honey
  • 1 teaspoon fresh lime juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Wash the purple grapefruits thoroughly. Slice each grapefruit in half crosswise.

2

2. Using a small paring knife or a grapefruit spoon, carefully loosen the segments from the membranes to make them easier to eat. Do this for each half without removing the segments completely.

3

3. Rinse the blueberries and blackberries under cold water and let them drain well.

4

4. Sprinkle the blueberries and blackberries evenly over the top of the grapefruit halves.

5

5. Finely chop 4 of the mint leaves, leaving 2 leaves whole for garnish.

6

6. In a small bowl, mix the honey, fresh lime juice, and chopped mint leaves until well combined.

7

7. Drizzle the honey-lime-mint mixture evenly onto the grapefruit halves, allowing it to seep into the segments.

8

8. Garnish each grapefruit half with a whole mint leaf on top for presentation.

9

9. Serve immediately as a refreshing appetizer or light dessert. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
342
cal
5.3g
protein
84.3g
carbs
1.7g
fat

Nutrition Facts

1 serving (651.0g)
Calories
342
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 84.3 g 31%
Dietary Fiber 14.1 g 50%
Total Sugars 60.1 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 1.2 mg 7%
Potassium 794 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.2%%
5.7%%
4.1%%
Fat: 15 cal (4.1%%)
Protein: 21 cal (5.7%%)
Carbs: 337 cal (90.2%%)