Refreshing Lemon Barley Water
Quench your thirst with this Refreshing Lemon Barley Water, a delightful blend of wholesome pearl barley, zesty lemons, and a touch of natural sweetness. This traditional beverage is not only hydrating but also boasts a subtle nutty undertone from simmered barley and the bright, tangy notes of freshly squeezed lemon juice. Enhanced with a pinch of salt to balance the flavors and garnished with fresh mint for a cooling touch, this invigorating drink is perfect for hot summer days or as a rejuvenating pick-me-up. With minimal prep time and simple ingredients like honey or sugar for sweetness, Lemon Barley Water provides a nutrient-rich alternative to sugary sodas. Serve it chilled for a healthy, revitalizing treat that’s full of flavor and easy to make at home!
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Recipe Information
Ingredients
- 100 grams pearl barley
- 1.5 liters water
- 2 whole lemons
- 2 tablespoons honey or sugar
- 1 pinch salt
- 5 leaves mint leaves (optional for garnish)
Instructions
Rinse the pearl barley thoroughly under cold water to remove any dirt or debris.
In a large saucepan, combine the pearl barley and 1.5 liters of water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low and let the barley simmer gently for about 30 minutes, stirring occasionally.
Meanwhile, juice the lemons and set the juice aside. Reserve the lemon peels for added flavor during the boiling process.
After the barley has simmered for 30 minutes, add the lemon peels to the saucepan and let it cook for an additional 10 minutes.
Remove the saucepan from heat and strain the liquid using a fine mesh sieve or cheesecloth into a large bowl or jug. Discard the barley and lemon peels or save for use in other recipes.
Stir in the freshly squeezed lemon juice, honey (or sugar), and a pinch of salt. Taste and adjust sweetener as desired.
Allow the lemon barley water to cool to room temperature, then transfer to the refrigerator to chill for at least 1 hour.
Serve cold, garnished with fresh mint leaves if desired. Enjoy this refreshing and wholesome beverage!
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 202 mg | 9% | |
| Total Carbohydrate | 123.4 g | 45% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 38.1 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 474 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
