Lemon or Lime Barley Water
Quench your thirst with the timeless refreshment of Lemon or Lime Barley Water, a delightful homemade drink that's as nourishing as it is revitalizing. This easy recipe combines pearl barley simmered to perfection, tangy citrus juice and zest, and a touch of honey or sugar for natural sweetness. Infused with fresh lemon or lime and chilled for ultimate refreshment, this hydrating beverage boasts a balance of earthy, zesty, and subtly sweet flavors. Perfect for cooling down on a hot day or recharging after a workout, this traditional drink can be garnished with fresh mint for an extra burst of flavor and elegance. Packed with wholesome ingredients and simple to prepare, this recipe is an ideal choice for anyone seeking a naturally healthy thirst-quencher. Serve it over ice and enjoy its comforting yet invigorating qualities.
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Recipe Information
Ingredients
- 100 grams pearl barley
- 1.5 liters water
- 2 whole lemon or lime (juiced)
- 1 teaspoon lemon or lime zest
- 3 tablespoons honey or sugar
- 5 leaves fresh mint leaves (optional, for garnish)
Instructions
Rinse the pearl barley under cold running water using a fine mesh sieve to remove any excess starch or debris.
In a medium-sized saucepan, combine the rinsed barley and 1.5 liters of water. Bring the mixture to a boil over medium-high heat.
Once boiling, reduce the heat to low and simmer for 30 minutes, stirring occasionally.
After cooking, strain the barley water into a large heatproof bowl or jug using a fine mesh sieve. Discard the cooked barley or save it for another recipe.
While the barley water is still warm, stir in the honey or sugar until fully dissolved.
Allow the barley water to cool to room temperature, then add the freshly squeezed lemon or lime juice and the zest. Mix well.
Refrigerate the barley water for at least 1 hour to chill and allow the flavors to meld.
Serve cold, poured over ice if desired. Garnish each glass with fresh mint leaves for a refreshing touch. Stir before serving to ensure the flavors are evenly distributed.
Nutrition Facts
Calories |
571 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64 mg | 3% | |
| Total Carbohydrate | 137.8 g | 50% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 54.8 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 423 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
