Reduced Fat Pecan Oat Bars
Indulge in guilt-free snacking with these irresistibly chewy **Reduced Fat Pecan Oat Bars**, a wholesome treat packed with hearty ingredients and natural sweetness. Made with nutritious **old-fashioned rolled oats**, **whole wheat flour**, and **unsweetened applesauce**, these bars deliver a delightful texture without relying on excess butter or oil. A dash of **cinnamon** and a generous helping of **chopped pecans** add warmth and crunch, while a hint of **honey** and **brown sugar** provide just the right amount of sweetness. Perfect for on-the-go snacks, post-workout bites, or even a light breakfast, these bars can also be customized with optional **dark chocolate chips** for extra decadence. Quick and easy to make in under 40 minutes, these bars are a must-try for anyone seeking a healthier yet satisfying bakery-style treat! Serve them as-is or alongside a cup of coffee or tea for the ultimate wholesome indulgence.
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Recipe Information
Ingredients
- 2 cups old-fashioned rolled oats
- 0.5 cups whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 0.25 teaspoons salt
- 0.75 cups pecans (chopped)
- 0.5 cups unsweetened applesauce
- 0.25 cups honey
- 3 tablespoons brown sugar
- 1 whole large egg
- 1 teaspoon vanilla extract
- 0.25 cups dark chocolate chips (optional)
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper, leaving an overhang for easy removal.
In a large bowl, combine the rolled oats, whole wheat flour, baking powder, ground cinnamon, salt, and chopped pecans. Stir until evenly distributed.
In a separate medium bowl, whisk together the applesauce, honey, brown sugar, egg, and vanilla extract until smooth.
Pour the wet ingredients into the dry ingredients and stir until just combined. If using, fold in the dark chocolate chips at this stage.
Transfer the batter to the prepared baking pan, spreading it out evenly with the back of a spoon or spatula.
Bake in the preheated oven for 20-25 minutes, or until the edges are lightly golden and a toothpick inserted in the center comes out clean.
Remove from the oven and allow the bars to cool completely in the pan. Use the parchment paper overhang to lift the bars out of the pan.
Cut into 12 equal bars and enjoy. Store leftovers in an airtight container at room temperature for up to 5 days.
Nutrition Facts
Calories |
2106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.3 g | 125% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 1126 mg | 49% | |
| Total Carbohydrate | 291.0 g | 106% | |
| Dietary Fiber | 38.3 g | 137% | |
| Total Sugars | 120.2 g | ||
| Protein | 46.8 g | 94% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 286 mg | 22% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 1768 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
