Low Fat Apple Pecan Oatmeal Cookies
Soft, chewy, and bursting with cozy fall flavors, these Low Fat Apple Pecan Oatmeal Cookies are a guilt-free treat you’ll crave all year round. Made with wholesome ingredients like old-fashioned rolled oats, whole wheat flour, and unsweetened applesauce, these cookies skip the butter and oil but don’t skimp on flavor. The addition of finely diced apple and crunchy chopped pecans creates a delightful texture, while warm notes of cinnamon and nutmeg make every bite irresistibly comforting. Perfect as a healthier snack or dessert, these cookies are quick to make, taking just 15 minutes of prep time and 12 minutes in the oven. Whether enjoyed fresh or stored for later, they’re a heart-healthy way to indulge your sweet tooth!
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Recipe Information
Ingredients
- 1.5 cups Old-fashioned rolled oats
- 0.75 cups Whole wheat flour
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoons Ground nutmeg
- 0.25 teaspoons Salt
- 0.5 cups Unsweetened applesauce
- 0.5 cups Brown sugar, packed
- 2 tablespoons Honey
- 1 large Egg white
- 1 teaspoon Vanilla extract
- 1 medium Apple, peeled, cored, and finely diced
- 0.5 cups Pecans, chopped
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, ground cinnamon, ground nutmeg, and salt. Stir well to distribute the ingredients evenly.
In a medium mixing bowl, whisk together the unsweetened applesauce, brown sugar, honey, egg white, and vanilla extract until smooth and well combined.
Add the wet ingredients to the bowl of dry ingredients, stirring gently until just combined. Be careful not to overmix.
Fold in the finely diced apple and chopped pecans, ensuring they're evenly distributed throughout the dough.
Using a tablespoon or a small cookie scoop, drop rounded spoonfuls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
Slightly flatten the tops of the cookies with the back of a spoon or your fingers to ensure even baking.
Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden and the centers are set.
Remove the cookies from the oven and allow them to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Enjoy your Low Fat Apple Pecan Oatmeal Cookies fresh, or store them in an airtight container at room temperature for up to 5 days.
Nutrition Facts
Calories |
1828 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 66% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1133 mg | 49% | |
| Total Carbohydrate | 327.6 g | 119% | |
| Dietary Fiber | 35.4 g | 126% | |
| Total Sugars | 164.2 g | ||
| Protein | 37.6 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1528 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
