Nutrition Facts for Red snapper scampi

Red Snapper Scampi

Image of Red Snapper Scampi
Nutriscore Rating: 70/100

Elevate your seafood dining experience with this flavorful Red Snapper Scampi, a delightful twist on the classic shrimp scampi. Tender red snapper fillets, pan-seared to perfection, are nestled atop a bed of buttery, lemon-garlic capellini infused with a touch of dry white wine and a hint of red pepper flakes for subtle heat. This elegant yet simple dish is brought to life with fresh parsley and a squeeze of lemon, making it light, zesty, and perfect for an impressive weeknight dinner or a special occasion. Ready in just 35 minutes, this recipe pairs gourmet-quality seafood with a quick and easy preparation, satisfying both convenience and sophistication. Serve with a crisp white wine for the ultimate culinary pairing, and watch this Red Snapper Scampi become a new favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces (6-oz each) red snapper fillets
  • 2 tablespoons olive oil
  • 4 tablespoons unsalted butter
  • 4 cloves (minced) garlic
  • 0.5 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 0.25 cup chicken broth
  • 0.25 teaspoon red pepper flakes
  • 2 tablespoons (chopped) fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 12 ounces capellini (angel hair pasta)
  • 4 pieces (for garnish) lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cook the capellini (angel hair pasta) according to package instructions until al dente. Reserve 1/4 cup of pasta water, then drain and set aside.

2

Season both sides of the red snapper fillets with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

3

In a large skillet, heat the olive oil over medium-high heat. Once hot, place the red snapper fillets skin-side down and cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove the fillets from the skillet and set aside.

4

Lower the heat to medium, then add the butter to the skillet. Once melted, stir in the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.

5

Deglaze the skillet with the white wine, scraping up any browned bits from the bottom of the pan. Let the wine simmer for 2 minutes.

6

Stir in the lemon juice, chicken broth, and red pepper flakes, and let the sauce simmer for another 2 minutes to slightly reduce.

7

Add the cooked capellini to the skillet, tossing gently to coat the pasta in the scampi sauce. If the sauce is too thick, add the reserved pasta water a tablespoon at a time until your desired consistency is reached.

8

Return the red snapper fillets to the skillet, nestling them into the pasta. Spoon some of the sauce over the fish and let everything heat through for 1-2 minutes.

9

Garnish with chopped parsley and serve immediately with lemon wedges on the side for squeezing over the fish and pasta.

Cooking Tip: Take your time with each step for the best results!
2155
cal
200.0g
protein
114.2g
carbs
97.1g
fat

Nutrition Facts

1 serving (1372.2g)
Calories
2155
% Daily Value*
Total Fat 97.1 g 124%
Saturated Fat 37.0 g 185%
Polyunsaturated Fat 2.7 g
Cholesterol 376 mg 125%
Sodium 2928 mg 127%
Total Carbohydrate 114.2 g 42%
Dietary Fiber 6.6 g 24%
Total Sugars 5.3 g
Protein 200.0 g 400%
Vitamin D 34.0 mcg 170%
Calcium 299 mg 23%
Iron 7.2 mg 40%
Potassium 3506 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
37.5%%
41.0%%
Fat: 873 cal (41.0%%)
Protein: 800 cal (37.5%%)
Carbs: 456 cal (21.4%%)