Nutrition Facts for Red snapper a l orange

Red Snapper a L Orange

Image of Red Snapper a L Orange
Nutriscore Rating: 73/100

Elevate your seafood dinner with the vibrant and citrusy flavors of Red Snapper Γ  L'Orange! This elegant yet easy recipe combines tender, pan-seared red snapper fillets with a luxurious orange and white wine reduction that’s kissed with honey for a touch of natural sweetness. Infused with the zest of fresh oranges, garlic, and shallots, the sauce perfectly complements the delicate, flaky fish. Garnished with fresh parsley and optional orange slices, this dish is as visually stunning as it is delicious. Ready in just 35 minutes, it’s perfect for impressing guests or transforming weeknight meals into something unforgettable. Pair it with fluffy rice, nutty quinoa, or roasted vegetables for a complete and satisfying meal bursting with fresh and flavorful ingredients.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Red snapper fillets
  • 1 cup Fresh orange juice
  • 1 whole Zest of an orange
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 2 cloves Garlic cloves, minced
  • 1 medium Shallot, finely chopped
  • 1 cup White wine
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (for garnish)
  • 4 pieces Orange slices (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the red snapper fillets under cold water and pat them dry with paper towels. Season both sides of the fillets with salt and black pepper, then set them aside.

2

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the red snapper fillets skin-side down (if applicable). Sear the fillets for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove the fillets from the skillet and set them on a plate, loosely covering them with foil to keep warm.

3

In the same skillet, reduce the heat to medium and add the unsalted butter. Once the butter is melted, stir in the minced garlic and shallot. Cook for 2-3 minutes until fragrant and softened.

4

Pour in the white wine and let it simmer for 1-2 minutes, allowing the alcohol to cook off.

5

Stir in the fresh orange juice, orange zest, and honey. Let the sauce gently simmer for 3-4 minutes, stirring occasionally, until it has slightly reduced and thickened.

6

Adjust seasoning to taste with an additional pinch of salt and black pepper, if necessary.

7

Return the seared red snapper fillets to the skillet, spooning the orange sauce over the top. Let the fish heat through for 1-2 minutes while absorbing the sauce's flavors.

8

Remove the skillet from heat and transfer the red snapper fillets to serving plates. Drizzle each serving with the orange sauce.

9

Garnish with fresh chopped parsley and optional orange slices for an extra pop of color and flavor.

10

Serve immediately alongside your choice of rice, quinoa, or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2033
cal
257.5g
protein
73.8g
carbs
64.9g
fat

Nutrition Facts

1 serving (1685.8g)
Calories
2033
% Daily Value*
Total Fat 64.9 g 83%
Saturated Fat 22.0 g 110%
Polyunsaturated Fat 1.4 g
Cholesterol 414 mg 138%
Sodium 2955 mg 128%
Total Carbohydrate 73.8 g 27%
Dietary Fiber 6.1 g 22%
Total Sugars 54.8 g
Protein 257.5 g 515%
Vitamin D 47.6 mcg 238%
Calcium 416 mg 32%
Iron 5.0 mg 28%
Potassium 5237 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
53.9%%
30.6%%
Fat: 584 cal (30.6%%)
Protein: 1030 cal (53.9%%)
Carbs: 295 cal (15.5%%)