Nutrition Facts for Red pepper popovers

Red Pepper Popovers

Image of Red Pepper Popovers
Nutriscore Rating: 62/100

Light, airy, and bursting with flavor, Red Pepper Popovers are a delightful twist on the classic popover recipe. These golden, puffed delights are infused with the subtle sweetness of finely diced red bell peppers and a hint of freshly ground black pepper, creating a perfect balance of savory and sweet. Made with simple pantry staples like all-purpose flour, whole milk, eggs, and butter, these popovers come together with ease in just under an hour. Baking them in a hot, pre-warmed tin ensures they rise beautifully, while a sprinkle of optional Parmesan cheese adds a touch of savory decadence. Perfect as a warm, aromatic side dish or a crowd-pleasing appetizer, Red Pepper Popovers pair wonderfully with soups, salads, or enjoyed on their own. Try them fresh out of the oven for a truly irresistible treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup All-purpose flour
  • 1 cup Whole milk
  • 2 Large eggs
  • 2 tablespoons Unsalted butter (melted)
  • 0.5 cup Red bell pepper (finely diced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 2 tablespoons Grated Parmesan cheese (optional, for garnish)
  • as needed Non-stick cooking spray or oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C). Place a 6-cup popover or muffin tin in the oven to warm while you prepare the batter.

2

In a medium mixing bowl, whisk together the all-purpose flour, salt, and black pepper.

3

In another bowl, whisk the eggs until frothy. Gradually add the milk and melted butter, whisking until well combined.

4

Slowly pour the wet ingredients into the dry ingredients, whisking until the batter is smooth and free of lumps. Be careful not to overmix.

5

Fold in the finely diced red bell pepper, ensuring it is evenly distributed throughout the batter.

6

Carefully remove the warmed popover or muffin tin from the oven. Lightly grease each cup with non-stick cooking spray or a small amount of oil.

7

Divide the batter evenly among the cups, filling each about halfway to two-thirds full.

8

Place the tin back in the oven and bake for 20 minutes without opening the door. Reduce the temperature to 375°F (190°C) and bake for an additional 20 minutes, or until the popovers are puffed and golden brown.

9

Remove the popovers from the oven and immediately transfer them to a cooling rack. If desired, sprinkle the tops with grated Parmesan cheese for added flavor.

10

Serve warm and enjoy your delicious red pepper popovers!

Cooking Tip: Take your time with each step for the best results!
975
cal
36.5g
protein
105.6g
carbs
45.1g
fat

Nutrition Facts

1 serving (506.2g)
Calories
975
% Daily Value*
Total Fat 45.1 g 58%
Saturated Fat 24.1 g 120%
Polyunsaturated Fat 0.3 g
Cholesterol 471 mg 157%
Sodium 1569 mg 68%
Total Carbohydrate 105.6 g 38%
Dietary Fiber 3.4 g 12%
Total Sugars 12.0 g
Protein 36.5 g 73%
Vitamin D 4.8 mcg 24%
Calcium 491 mg 38%
Iron 7.7 mg 43%
Potassium 652 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
15.0%%
41.7%%
Fat: 405 cal (41.7%%)
Protein: 146 cal (15.0%%)
Carbs: 422 cal (43.4%%)