Nutrition Facts for Red pepper popovers
Blog Research API Download App

Red Pepper Popovers

Image of Red Pepper Popovers
Nutriscore Rating: 65/100

Light, airy, and bursting with flavor, Red Pepper Popovers are a delightful twist on the classic popover recipe. These golden, puffed delights are infused with the subtle sweetness of finely diced red bell peppers and a hint of freshly ground black pepper, creating a perfect balance of savory and sweet. Made with simple pantry staples like all-purpose flour, whole milk, eggs, and butter, these popovers come together with ease in just under an hour. Baking them in a hot, pre-warmed tin ensures they rise beautifully, while a sprinkle of optional Parmesan cheese adds a touch of savory decadence. Perfect as a warm, aromatic side dish or a crowd-pleasing appetizer, Red Pepper Popovers pair wonderfully with soups, salads, or enjoyed on their own. Try them fresh out of the oven for a truly irresistible treat!

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup All-purpose flour
  • 1 cup Whole milk
  • 2 Large eggs
  • 2 tablespoons Unsalted butter (melted)
  • 0.5 cup Red bell pepper (finely diced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 2 tablespoons Grated Parmesan cheese (optional, for garnish)
  • as needed Non-stick cooking spray or oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C). Place a 6-cup popover or muffin tin in the oven to warm while you prepare the batter.

2

In a medium mixing bowl, whisk together the all-purpose flour, salt, and black pepper.

3

In another bowl, whisk the eggs until frothy. Gradually add the milk and melted butter, whisking until well combined.

4

Slowly pour the wet ingredients into the dry ingredients, whisking until the batter is smooth and free of lumps. Be careful not to overmix.

5

Fold in the finely diced red bell pepper, ensuring it is evenly distributed throughout the batter.

6

Carefully remove the warmed popover or muffin tin from the oven. Lightly grease each cup with non-stick cooking spray or a small amount of oil.

7

Divide the batter evenly among the cups, filling each about halfway to two-thirds full.

8

Place the tin back in the oven and bake for 20 minutes without opening the door. Reduce the temperature to 375°F (190°C) and bake for an additional 20 minutes, or until the popovers are puffed and golden brown.

9

Remove the popovers from the oven and immediately transfer them to a cooling rack. If desired, sprinkle the tops with grated Parmesan cheese for added flavor.

10

Serve warm and enjoy your delicious red pepper popovers!

Cooking Tip: Take your time with each step for the best results!
1014
cal
37.7g
protein
113.4g
carbs
45.2g
fat

Nutrition Facts

1 serving (580.3g)
Calories
1014
% Daily Value*
Total Fat 45.2 g 58%
Saturated Fat 24.8 g 124%
Polyunsaturated Fat 0.0 g
Cholesterol 464 mg 155%
Sodium 1308 mg 57%
Total Carbohydrate 113.4 g 41%
Dietary Fiber 5.1 g 18%
Total Sugars 16.6 g
Protein 37.7 g 75%
Vitamin D 5.6 mcg 28%
Calcium 464 mg 36%
Iron 6.7 mg 37%
Potassium 753 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
14.9%%
40.2%%
Fat: 406 cal (40.2%%)
Protein: 150 cal (14.9%%)
Carbs: 453 cal (44.9%%)