Nutrition Facts for Red onion borscht
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Red Onion Borscht

Image of Red Onion Borscht
Nutriscore Rating: 69/100

Dive into the vibrant, earthy flavors of Red Onion Borscht, a modern twist on the classic beet soup that showcases caramelized red onions for a subtly sweet and aromatic base. This hearty, plant-based dish is brimming with nutritious veggies like beets, carrots, potatoes, and cabbage, all simmered together in a rich vegetable stock with notes of garlic, fresh dill, and a tangy splash of white vinegar. Perfect as a comforting weeknight meal or a centerpiece for a dinner party, this borscht is as visually striking as it is delicious, thanks to its stunning ruby-red color. Topped with a dollop of creamy sour cream and an extra sprinkle of dill, each spoonful delivers a beautiful balance of sweetness, acidity, and warmth. Ready in just over an hour, this easy-to-make soup serves six, making it an ideal recipe for both cozy family dinners and meal prep.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 medium red onions
  • 4 medium beets
  • 2 large carrots
  • 2 medium potatoes
  • 2 cups (shredded) cabbage
  • 6 cups vegetable stock
  • 2 tablespoons tomato paste
  • 2 tablespoons olive oil
  • 3 large garlic cloves
  • 1 whole bay leaf
  • 2 tablespoons (chopped) fresh dill
  • 1 tablespoon white vinegar
  • 1 cup (for garnish) sour cream
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel and thinly slice the red onions. Set aside.

2

Peel and grate the beets and carrots using a box grater. Set aside.

3

Peel and dice the potatoes into bite-sized cubes. Shred the cabbage finely. Set both aside.

4

In a large pot, heat the olive oil over medium heat. Add the sliced red onions and sauté for 5-7 minutes until softened and slightly caramelized.

5

Add the minced garlic and cook for another 1 minute, stirring constantly.

6

Stir in the grated beets and carrots. Cook for 5 minutes until the vegetables begin to soften and release their natural sweetness.

7

Add the tomato paste to the pot and mix well to coat the vegetables. Cook for another 2 minutes to deepen the flavors.

8

Pour in the vegetable stock and bring the mixture to a boil.

9

Reduce the heat to a simmer and add the diced potatoes, shredded cabbage, and bay leaf. Cover and cook for 30 minutes, or until the potatoes are tender.

10

Stir in the white vinegar, chopped dill, salt, and black pepper. Simmer for an additional 5 minutes.

11

Discard the bay leaf and taste the borscht, adjusting seasoning if necessary.

12

Serve hot, garnished with a dollop of sour cream and an extra sprinkle of fresh dill, if desired.

Cooking Tip: Take your time with each step for the best results!
320
cal
9.1g
protein
43.3g
carbs
14.6g
fat

Nutrition Facts

1 serving (503.5g)
Calories
320
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 1.0 g
Cholesterol 19 mg 6%
Sodium 1047 mg 46%
Total Carbohydrate 43.3 g 16%
Dietary Fiber 7.6 g 27%
Total Sugars 15.1 g
Protein 9.1 g 18%
Vitamin D 0.0 mcg 0%
Calcium 137 mg 11%
Iron 2.5 mg 14%
Potassium 1066 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.9%%
10.5%%
38.5%%
Fat: 785 cal (38.5%%)
Protein: 215 cal (10.5%%)
Carbs: 1039 cal (50.9%%)