Nutrition Facts for Red lobster crab cakes

Red Lobster Crab Cakes

Image of Red Lobster Crab Cakes
Nutriscore Rating: 56/100

Bring the taste of seaside dining to your table with these irresistible Red Lobster Crab Cakes! Made with tender lump crabmeat and a flavorful blend of Dijon mustard, Old Bay seasoning, and Worcestershire sauce, these golden-brown patties are a true celebration of coastal cuisine. Packed with fresh herbs like parsley and green onion, and bound together with just the right amount of breadcrumbs and creamy mayonnaise, these crab cakes are pan-fried to perfection in olive oil for a crisp exterior and juicy interior. Ready in just 30 minutes, they're ideal for an elegant appetizer, a light dinner, or even a special occasion. Serve them warm with tartar sauce or a squeeze of lemon juice for a restaurant-quality dish that's sure to wow your guests. Perfectly seasoned and easy to prepare, this crab cake recipe is a must-try for seafood lovers!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb Lump crabmeat
  • 1 cup Breadcrumbs
  • 0.33 cup Mayonnaise
  • 1 Egg
  • 1 tbsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 2 tsp Old Bay seasoning
  • 1 tbsp Lemon juice
  • 2 tbsp Parsley, chopped
  • 2 tbsp Green onion, finely chopped
  • 2 tbsp Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the mayonnaise, egg, Dijon mustard, Worcestershire sauce, Old Bay seasoning, and lemon juice. Whisk until smooth.

2

Gently fold in the lump crabmeat, breadcrumbs, parsley, and green onion. Be careful not to break up the crabmeat too much.

3

Form the mixture into 8 evenly-sized patties, about 1 inch thick. Place the patties on a plate and refrigerate for 15 minutes to help them hold their shape.

4

Heat the olive oil in a large skillet over medium heat.

5

Carefully place the crab cakes in the skillet, cooking 3-4 minutes per side or until golden brown and crispy.

6

Remove from the skillet and place on a paper-towel-lined plate to drain any excess oil.

7

Serve warm with your favorite dipping sauce, such as tartar sauce, or a squeeze of fresh lemon.

Cooking Tip: Take your time with each step for the best results!
1802
cal
112.0g
protein
101.7g
carbs
108.6g
fat

Nutrition Facts

1 serving (764.8g)
Calories
1802
% Daily Value*
Total Fat 108.6 g 139%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 4.4 g
Cholesterol 514 mg 171%
Sodium 7644 mg 332%
Total Carbohydrate 101.7 g 37%
Dietary Fiber 4.1 g 15%
Total Sugars 8.7 g
Protein 112.0 g 224%
Vitamin D 1.2 mcg 6%
Calcium 422 mg 32%
Iron 10.9 mg 61%
Potassium 1582 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
24.5%%
53.3%%
Fat: 977 cal (53.3%%)
Protein: 448 cal (24.5%%)
Carbs: 406 cal (22.2%%)