Nutrition Facts for Baltimore crab cakes

Baltimore Crab Cakes

Image of Baltimore Crab Cakes
Nutriscore Rating: 57/100

Discover the savory simplicity of authentic Baltimore Crab Cakes, a classic seafood dish bursting with the sweet, delicate flavor of fresh lump crabmeat. Perfectly seasoned with Old Bay, Dijon mustard, and a hint of Worcestershire sauce, these crab cakes are designed to let the crabmeat shine, complemented by crispy panko breadcrumbs for a delightful texture. Gently folded to preserve the rich, meaty chunks of crab and pan-fried to golden perfection, they’re a quick and satisfying dish that’s ready in under 30 minutes of cooking and prep time. Serve these Maryland-style crab cakes with lemon wedges, tartar sauce, or a simple green salad to elevate any meal into a coastal-inspired dining experience. Ideal for seafood lovers, this recipe is a must-try for its fresh ingredients, minimalist technique, and unbeatable flavor.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound lump crabmeat
  • 0.25 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Old Bay seasoning
  • 1 tablespoon fresh parsley, finely chopped
  • 1 large egg, beaten
  • 0.5 cup panko breadcrumbs
  • 1 teaspoon lemon juice, freshly squeezed
  • 2 tablespoons vegetable oil or butter (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pick through the lump crabmeat to remove any shell fragments. Be gentle to avoid breaking up the large pieces of crab.

2

In a large mixing bowl, whisk together the mayonnaise, Dijon mustard, Worcestershire sauce, Old Bay seasoning, parsley, egg, and lemon juice until well combined.

3

Add the crabmeat to the bowl and gently fold it into the mixture using a rubber spatula. Be careful to keep the crabmeat pieces intact.

4

Sprinkle the panko breadcrumbs over the mixture and gently fold them in until just combined. Avoid over-mixing to maintain the crab cake's delicate texture.

5

Form the mixture into 4 evenly-sized patties (about 3 inches in diameter each) and place them on a parchment-lined plate or tray. Cover and refrigerate for 30 minutes to help them firm up and hold their shape during cooking.

6

Heat the vegetable oil or butter in a non-stick skillet over medium heat. Once hot, carefully place the crab cakes in the skillet.

7

Cook the crab cakes for 3-4 minutes on each side, or until golden brown and heated through. Be gentle when flipping to prevent them from breaking apart.

8

Remove the crab cakes from the skillet and place them on a plate lined with paper towels to drain any excess oil.

9

Serve the crab cakes warm with your favorite accompaniments, such as lemon wedges, tartar sauce, or a simple side salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1321
cal
100.4g
protein
34.2g
carbs
88.1g
fat

Nutrition Facts

1 serving (647.1g)
Calories
1321
% Daily Value*
Total Fat 88.1 g 113%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 485 mg 162%
Sodium 5851 mg 254%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 1.0 g 4%
Total Sugars 2.5 g
Protein 100.4 g 201%
Vitamin D 1.0 mcg 5%
Calcium 372 mg 29%
Iron 6.9 mg 38%
Potassium 1534 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
30.2%%
59.6%%
Fat: 792 cal (59.6%%)
Protein: 401 cal (30.2%%)
Carbs: 136 cal (10.3%%)