Red Lentil Hummus
Elevate your snack game with this creamy and flavorful Red Lentil Hummus, a protein-packed twist on the classic dip that’s as nutritious as it is delicious. Made with tender red lentils, creamy tahini, and a zing of fresh lemon juice, this hummus is spiced to perfection with earthy cumin and smoky paprika. A simple yet satisfying recipe that comes together in just 25 minutes, it’s ideal for spreading on pita bread, pairing with crisp veggies, or using as a vibrant sandwich spread. Whether you’re entertaining guests or prepping a healthy snack for the week, this versatile dish is sure to impress with its velvety texture and bold taste. Plus, it’s vegan, gluten-free, and loaded with plant-based protein—perfect for wholesome living!
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Recipe Information
Ingredients
- 1 cup red lentils
- 2 cups water
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons cold water (optional, for adjusting texture)
- 1 tablespoon fresh parsley or cilantro (optional, for garnish)
Instructions
Rinse the red lentils thoroughly under cold water until the water runs clear.
In a medium saucepan, combine the rinsed lentils and 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 10-12 minutes, or until the lentils are soft and fully cooked. Stir occasionally to prevent sticking.
Drain any excess water from the cooked lentils and let them cool for a few minutes.
In a food processor, combine the cooked lentils, tahini, olive oil, lemon juice, garlic, ground cumin, smoked paprika, salt, and black pepper.
Blend the mixture until smooth and creamy, scraping down the sides as needed. If the hummus is too thick, add 1-2 tablespoons of cold water and blend again until the desired consistency is reached.
Taste the hummus and adjust the seasoning as needed, adding more salt, lemon juice, or spices if desired.
Transfer the hummus to a serving bowl and drizzle with a little olive oil. Garnish with fresh parsley or cilantro, if using.
Serve with pita bread, fresh vegetables, or crackers. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.7 g | 61% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1237 mg | 54% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 4.4 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2416 mg | 186% | |
| Iron | 10722.8 mg | 59571% | |
| Potassium | 942 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
