Hillbilly Hummus
Introduce some Southern charm to your snack table with Hillbilly Hummus, a creative twist on the Mediterranean classic! This vibrant dip swaps traditional chickpeas for creamy pinto beans, giving it a rich, earthy flavor that pairs perfectly with the smoky kick of paprika and cumin. A splash of fresh lemon juice and a touch of cayenne pepper add zesty brightness and optional heat to elevate every bite. Ready in just 10 minutes with no cooking required, this hummus is ideal for busy weeknights or last-minute gatherings. Serve it as a hearty dip with pita chips and veggies, or take it to the next level by spreading it over warm cornbread for a true Southern-inspired treat. Perfect for entertaining or everyday snacking, Hillbilly Hummus is a flavorful, easy-to-make crowd-pleaser that's sure to keep everyone coming back for more.
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Recipe Information
Ingredients
- 15 oz Pinto beans (canned, drained, and rinsed)
- 2 tbsp Tahini
- 2 large Garlic cloves
- 3 tbsp Lemon juice (freshly squeezed)
- 3 tbsp Olive oil
- 1 tsp Smoked paprika
- 1 tsp Ground cumin
- 0.25 tsp Cayenne pepper (optional, for heat)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 3 tbsp Water (as needed for texture)
- 1 tbsp Fresh parsley (optional, for garnish)
Instructions
In a food processor, combine the pinto beans, tahini, garlic cloves, lemon juice, and olive oil.
Add the smoked paprika, ground cumin, cayenne pepper (if using), salt, and black pepper.
Pulse the mixture until it starts to come together. Scrape down the sides with a rubber spatula as needed.
Gradually add the water, one tablespoon at a time, while blending, until the hummus reaches your desired creamy consistency.
Taste and adjust seasoning as needed, adding more salt or lemon juice for balance.
Transfer the hummus to a serving bowl and drizzle with a little olive oil. Sprinkle with a pinch of smoked paprika and garnish with fresh parsley, if desired.
Serve with pita chips, fresh vegetables, or as a Southern-style spread on cornbread.
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315 mg | 14% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 1.2 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 631 mg | 49% | |
| Iron | 2681.1 mg | 14895% | |
| Potassium | 384 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
