Nutrition Facts for Red cabbage millet gratin german vegetarian

Red Cabbage Millet Gratin German Vegetarian

Image of Red Cabbage Millet Gratin German Vegetarian
Nutriscore Rating: 67/100

Experience a hearty and wholesome culinary fusion with this Red Cabbage Millet Gratin, a German-inspired vegetarian dish that’s as nutritious as it is flavorful. Combining tender millet cooked in savory vegetable broth with the sweet tang of red cabbage and apple, this gratin is elevated by warming spices like nutmeg and cloves. Topped with creamy Gruyere cheese and golden breadcrumbs for an irresistible crunch, it’s baked to perfection and finished with a sprinkle of fresh parsley. Perfect as a comforting main course for any season, this dish pairs beautifully with a crisp green salad or crusty artisan bread. With its deeply satisfying layers of flavor and vibrant color, this recipe is a must-try for fans of vegetarian comfort food with a German twist!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 150 grams Millet
  • 300 milliliters Vegetable broth
  • 500 grams Red cabbage
  • 1 medium-sized Onion
  • 1 medium-sized Apple
  • 2 tablespoons Olive oil
  • 1 tablespoon Red wine vinegar
  • 0.25 teaspoons Ground nutmeg
  • 0.25 teaspoons Ground cloves or allspice
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 large Eggs
  • 100 milliliters Cream
  • 100 grams Shredded Gruyere or Emmental cheese
  • 2 tablespoons Breadcrumbs
  • 2 tablespoons Fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 180Β°C (350Β°F) and lightly grease a medium-sized baking dish.

2

Rinse the millet under cold water and drain well. In a medium saucepan, bring the vegetable broth to a boil. Add the millet, cover with a lid, and simmer on low heat for 15 minutes until the liquid is absorbed. Remove from heat and fluff with a fork.

3

While the millet cooks, prepare the red cabbage mixture. Thinly slice the red cabbage, peel and dice the onion, and peel and grate the apple.

4

Heat olive oil in a large skillet over medium heat. Add the onion and cook for 2–3 minutes until softened. Stir in the cabbage and cook for 5–7 minutes until it begins to wilt.

5

Add the grated apple, red wine vinegar, nutmeg, cloves or allspice, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Cook for another 5–7 minutes until the mixture is soft and fragrant. Remove from heat.

6

In a large bowl, combine the cooked millet and the red cabbage mixture. Stir well to combine and adjust seasoning if necessary.

7

In a separate small bowl, beat the eggs with the cream and remaining 1/2 teaspoon of salt. Pour this mixture over the millet and cabbage, mixing until everything is evenly coated.

8

Transfer the mixture into the prepared baking dish, spreading it out evenly. Sprinkle the grated Gruyere or Emmental cheese on top, followed by the breadcrumbs for a crunchy topping.

9

Bake in the preheated oven for 25–30 minutes or until the top is golden and bubbly.

10

Remove from the oven and let rest for 5 minutes. Garnish with fresh parsley before serving. Enjoy your Red Cabbage Millet Gratin with a green salad or crusty bread on the side!

⚑
Cooking Tip: Take your time with each step for the best results!
1654
cal
63.0g
protein
164.7g
carbs
88.1g
fat

Nutrition Facts

1 serving (1661.8g)
Calories
1654
% Daily Value*
Total Fat 88.1 g 113%
Saturated Fat 37.4 g 187%
Polyunsaturated Fat 5.0 g
Cholesterol 515 mg 172%
Sodium 5963 mg 259%
Total Carbohydrate 164.7 g 60%
Dietary Fiber 24.1 g 86%
Total Sugars 57.0 g
Protein 63.0 g 126%
Vitamin D 2.6 mcg 13%
Calcium 1216 mg 94%
Iron 10.8 mg 60%
Potassium 2675 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
14.8%%
46.5%%
Fat: 792 cal (46.5%%)
Protein: 252 cal (14.8%%)
Carbs: 658 cal (38.7%%)