Nutrition Facts for Red bell pepper tapas

Red Bell Pepper Tapas

Image of Red Bell Pepper Tapas
Nutriscore Rating: 74/100

Elevate your appetizer game with these vibrant and flavorful Red Bell Pepper Tapas, a classic Spanish-inspired dish that's as simple as it is delicious. Bursting with the smoky sweetness of roasted red bell peppers, this recipe is complemented by a zesty mix of garlic, extra virgin olive oil, and a splash of red wine vinegar for that perfect tangy kick. Finished with a sprinkle of fresh parsley and served on crisp toasted baguette slices, these tapas are a feast for the senses. Perfect as an easy make-ahead appetizer, these roasted bell peppers offer a delightful blend of textures and flavors, making them an ideal fit for any gathering or tapas night. Serve with a glass of wine, and you have a crowd-pleasing treat that's both rustic and sophisticated.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large red bell peppers
  • 3 medium garlic cloves
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 1 loaf baguette
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 450°F (230°C).

2

Place the red bell peppers on a baking sheet lined with parchment paper.

3

Roast the peppers in the preheated oven for 20-25 minutes, turning them halfway through, until the skins are charred and blistered.

4

While the peppers roast, mince the garlic cloves and set them aside.

5

Once the peppers are charred, remove them from the oven and transfer them to a large bowl. Cover the bowl with plastic wrap and let the peppers steam for 10 minutes to loosen the skins.

6

Peel the skins off the roasted peppers, remove the seeds and stems, and slice the peppers into thin strips.

7

In a large mixing bowl, combine the sliced peppers, minced garlic, olive oil, red wine vinegar, salt, and black pepper. Toss to coat the peppers evenly.

8

Chop the fresh parsley and sprinkle it over the pepper mixture.

9

Slice the baguette into thin rounds and toast them lightly in the oven or on a skillet until golden and crisp.

10

Serve the roasted peppers on the toasted baguette slices or alongside them for a customizable appetizer. Optionally, garnish with an extra drizzle of olive oil or a sprinkle of parsley before serving.

Cooking Tip: Take your time with each step for the best results!
1500
cal
43.5g
protein
217.2g
carbs
51.8g
fat

Nutrition Facts

1 serving (1152.6g)
Calories
1500
% Daily Value*
Total Fat 51.8 g 66%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3163 mg 138%
Total Carbohydrate 217.2 g 79%
Dietary Fiber 23.6 g 84%
Total Sugars 41.3 g
Protein 43.5 g 87%
Vitamin D 0.0 mcg 0%
Calcium 249 mg 19%
Iron 16.6 mg 92%
Potassium 2084 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.6%%
11.5%%
30.9%%
Fat: 466 cal (30.9%%)
Protein: 174 cal (11.5%%)
Carbs: 868 cal (57.6%%)