Nutrition Facts for Poivrons aux anchois sweet peppers w anchovy vinaigrette
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Poivrons Aux Anchois Sweet Peppers W Anchovy Vinaigrette

Image of Poivrons Aux Anchois Sweet Peppers W Anchovy Vinaigrette
Nutriscore Rating: 78/100

Experience the perfect balance of smoky sweetness and savory umami with Poivrons Aux Anchois, a vibrant roasted sweet pepper dish elevated by a zesty anchovy vinaigrette. Sweet red and yellow bell peppers are oven-roasted until charred and tender, then delicately peeled and sliced into strips. The dish is brought to life with a bold vinaigrette made from finely chopped anchovy fillets, garlic, capers, red wine vinegar, and a drizzle of extra virgin olive oil, all accented with fresh parsley. This versatile recipe can be served as a flavorful appetizer, a colorful side dish, or a light, elegant entrée. Simple yet sophisticated, it’s an effortless way to bring Mediterranean flavors to your table. Perfect for gatherings or weeknight dinners, this recipe is gluten-free, loaded with fresh ingredients, and brimming with vibrant, healthy flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 pieces red bell peppers
  • 3 pieces yellow bell peppers
  • 4 tablespoons extra virgin olive oil
  • 6 pieces anchovy fillets
  • 2 cloves garlic
  • 2 tablespoons red wine vinegar
  • 1 tablespoon capers
  • 2 tablespoons fresh parsley
  • 1 pinch black pepper
  • 1 pinch kosher salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 425°F (220°C).

2

Place the red and yellow bell peppers on a baking sheet and roast them in the preheated oven for 20-25 minutes, turning occasionally, until the skins are charred and blistered.

3

While the peppers are roasting, prepare the anchovy vinaigrette. Finely chop the anchovy fillets and garlic cloves.

4

In a small bowl, whisk together the olive oil, anchovies, garlic, red wine vinegar, and capers until well combined.

5

Stir in the chopped fresh parsley and season with a pinch of black pepper and kosher salt. Set the vinaigrette aside to allow the flavors to meld.

6

Once the peppers are roasted, remove them from the oven and place them in a bowl. Cover the bowl with plastic wrap or a lid and let the peppers steam for 10 minutes. This will make it easier to peel the skins.

7

Peel the skins off the roasted peppers, remove the stems, and discard the seeds. Slice the peppers into thick strips.

8

Arrange the roasted pepper strips on a serving platter. Drizzle the anchovy vinaigrette over the top, making sure to evenly coat the peppers.

9

Let the dish sit for 10 minutes at room temperature to absorb the flavors before serving. Serve as an appetizer, side dish, or light entrée.

Cooking Tip: Take your time with each step for the best results!
196
cal
4.2g
protein
14.4g
carbs
14.2g
fat

Nutrition Facts

1 serving (221.7g)
Calories
196
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 393 mg 17%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 3.3 g 12%
Total Sugars 7.8 g
Protein 4.2 g 8%
Vitamin D 0.2 mcg 1%
Calcium 36 mg 3%
Iron 1.6 mg 9%
Potassium 364 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
8.2%%
63.2%%
Fat: 509 cal (63.2%%)
Protein: 66 cal (8.2%%)
Carbs: 230 cal (28.6%%)