Red Beet Salad
Vibrant, nutritious, and undeniably elegant, this Red Beet Salad is a feast for both the eyes and the palate. Perfectly roasted red beets are the star of the dish, their natural sweetness complemented by the peppery bite of fresh arugula. Creamy goat cheese and crunchy toasted walnuts add a delightful contrast of textures, while a tangy citrus-balsamic dressing ties everything together with its bright, zesty flavors. This salad not only boasts a stunning presentation but is also rich in antioxidants, making it as wholesome as it is delicious. Ready in just over an hour, this recipe is ideal as a light main course or an impressive side dish for gatherings. Its earthy flavors and vibrant colors will have your guests savoring every bite!
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Recipe Information
Ingredients
- 4 medium red beets
- 4 cups arugula
- 1 cup goat cheese
- 0.5 cup walnuts
- 3 tablespoons orange juice
- 2 tablespoons balsamic vinegar
- 3 tablespoons olive oil
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat the oven to 400°F (200°C).
Wash the beets thoroughly and wrap each beet in aluminum foil. Place them on a baking sheet.
Roast the beets in the oven for 40-50 minutes, or until a knife can easily pierce through them.
Remove the beets from the oven and allow them to cool. Once cool, peel off the skins using your hands (wear gloves to avoid staining) or a paper towel.
Slice the beets into thin rounds or wedges and set aside.
Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until lightly golden and fragrant. Set aside to cool.
In a small bowl, whisk together the orange juice, balsamic vinegar, olive oil, honey, salt, and black pepper to create the dressing.
In a large salad bowl, layer the arugula, sliced beets, toasted walnuts, and goat cheese.
Drizzle the dressing over the salad and gently toss to combine.
Serve immediately as a side dish or a light main course and enjoy!
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 638 mg | 28% | |
| Total Carbohydrate | 20.0 g | 7% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 13.3 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 675 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
