Nutrition Facts for Red beans rice my recipe

Red Beans Rice My Recipe

Image of Red Beans Rice My Recipe
Nutriscore Rating: 72/100

Hearty, flavorful, and steeped in tradition, "Red Beans Rice My Recipe" is the perfect comfort food that brings the taste of classic Creole cooking to your kitchen. This soul-satisfying dish features tender, creamy red beans simmered to perfection with smoky slices of sausage, vibrant aromatics like onion, bell pepper, and celery, and a medley of bold spices including smoked paprika and thyme. Slow-cooked in chicken broth for a rich depth of flavor, this one-pot wonder is served over fluffy white rice and finished with fresh parsley and green onions for a burst of color and brightness. With just 20 minutes of prep and a long, hands-off simmer, this recipe is ideal for cozy family dinners or meal prep. Easy to make and infinitely customizable, this red beans and rice recipe will quickly become a household favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound dried red beans
  • 12 ounces smoked sausage, sliced
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery stalks, diced
  • 4 cloves garlic cloves, minced
  • 6 cups chicken broth
  • 2 leaves bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cayenne pepper (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups cooked white rice
  • 2 tablespoons chopped parsley (for garnish)
  • 2 stalks green onions, sliced (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the dried red beans under cold water and soak them in a large bowl of water for at least 8 hours or overnight. Drain and set aside.

2

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the sliced smoked sausage and cook until browned, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside.

3

In the same pot, sauté the diced onion, green bell pepper, and celery for 5-6 minutes, or until softened.

4

Add the minced garlic and cook for 1 minute, stirring constantly to avoid burning.

5

Return the browned sausage to the pot. Add the drained red beans, chicken broth, bay leaves, dried thyme, smoked paprika, cayenne pepper (if using), salt, and black pepper. Stir to combine.

6

Bring the mixture to a boil. Once boiling, reduce the heat to a simmer, cover the pot, and let it cook for about 1.5 to 2 hours, stirring occasionally. The beans should be tender and creamy when done.

7

Optional: During the last 30 minutes, use the back of a spoon to mash some of the beans against the pot to create a creamier texture.

8

Remove the bay leaves and adjust seasoning to taste with additional salt and pepper, if necessary.

9

Serve the red beans over cooked white rice. Garnish with chopped parsley and sliced green onions for added flavor and color.

Cooking Tip: Take your time with each step for the best results!
3928
cal
184.0g
protein
502.1g
carbs
130.9g
fat

Nutrition Facts

1 serving (3278.1g)
Calories
3928
% Daily Value*
Total Fat 130.9 g 168%
Saturated Fat 42.0 g 210%
Polyunsaturated Fat 3.1 g
Cholesterol 240 mg 80%
Sodium 10103 mg 439%
Total Carbohydrate 502.1 g 183%
Dietary Fiber 79.9 g 285%
Total Sugars 27.1 g
Protein 184.0 g 368%
Vitamin D 0.0 mcg 0%
Calcium 784 mg 60%
Iron 41.4 mg 230%
Potassium 9229 mg 196%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.2%%
18.8%%
30.0%%
Fat: 1178 cal (30.0%%)
Protein: 736 cal (18.8%%)
Carbs: 2008 cal (51.2%%)