Nutrition Facts for Red bean creole

Red Bean Creole

Image of Red Bean Creole
Nutriscore Rating: 73/100

Dive into the bold and comforting flavors of Red Bean Creole, a hearty Louisiana-inspired dish that’s perfect for family dinners or make-ahead meals. This recipe combines tender, slow-simmered dried red beans with a flavorful mix of smoked sausage, aromatic vegetables, and Cajun spices like smoked paprika and cayenne pepper, all cooked together in a rich broth of chicken stock and tomatoes. The dish comes together beautifully after hours of simmering, developing a creamy texture and deeply satisfying taste. Serve this Creole classic over fluffy white rice, and don’t forget the garnish of fresh green onions and a dash of hot sauce for a spicy finish. Simple yet robust, this one-pot wonder is a true celebration of Southern comfort food and a must-try for anyone craving authentic Creole cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound dried red beans
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 2 celery stalks, diced
  • 1 green bell pepper, diced
  • 4 garlic cloves, minced
  • 12 ounces smoked sausage, sliced into rounds
  • 6 cups chicken broth
  • 1 15-ounce can canned diced tomatoes
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups white rice (for serving)
  • 0.25 cup green onions, sliced (for garnish)
  • hot sauce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse and sort the dried red beans, removing any debris. Place the beans in a large bowl and cover them with water. Soak overnight, then drain and rinse.

2

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.

3

Add the diced onion, celery, and green bell pepper to the pot. Sauté for 5–7 minutes until the vegetables are softened.

4

Stir in the minced garlic and cook for 1 minute until fragrant.

5

Add the sliced smoked sausage to the pot and cook for 3–4 minutes until lightly browned.

6

Stir in the soaked red beans, chicken broth, canned diced tomatoes (with juices), bay leaves, thyme, smoked paprika, cayenne pepper, salt, and black pepper. Mix well to combine.

7

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for 2–3 hours, stirring occasionally, until the beans are tender and the liquid has thickened.

8

Taste and adjust seasonings as needed.

9

Cook the white rice according to package instructions while the beans are finishing.

10

Serve the Red Bean Creole over the cooked white rice. Garnish with sliced green onions and a drizzle of hot sauce if desired.

Cooking Tip: Take your time with each step for the best results!
4318
cal
190.2g
protein
580.1g
carbs
136.4g
fat

Nutrition Facts

1 serving (4045.8g)
Calories
4318
% Daily Value*
Total Fat 136.4 g 175%
Saturated Fat 41.2 g 206%
Polyunsaturated Fat 6.3 g
Cholesterol 209 mg 70%
Sodium 9288 mg 404%
Total Carbohydrate 580.1 g 211%
Dietary Fiber 90.2 g 322%
Total Sugars 43.3 g
Protein 190.2 g 380%
Vitamin D 0.0 mcg 0%
Calcium 985 mg 76%
Iron 44.4 mg 247%
Potassium 10275 mg 219%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.9%%
17.7%%
28.5%%
Fat: 1227 cal (28.5%%)
Protein: 760 cal (17.7%%)
Carbs: 2320 cal (53.9%%)