Nutrition Facts for Really the best pork tenderloin

Really the Best Pork Tenderloin

Image of Really the Best Pork Tenderloin
Nutriscore Rating: 68/100

Juicy, flavorful, and irresistibly tender, "Really the Best Pork Tenderloin" lives up to its name with a mouthwatering combination of bold spices and a hint of sweetness. This recipe features perfectly seasoned, seared, and oven-roasted pork tenderloins coated in a savory rub made with garlic, smoked paprika, cumin, and fresh thyme. A quick glaze of balsamic vinegar and honey adds a caramelized finish, making every bite an explosion of flavor. With just 10 minutes of prep time and a simple stovetop-to-oven method, this dish achieves flawless results while staying weeknight-friendly. Ideal for family dinners or special occasions, serve this pork tenderloin sliced into tender medallions with the rich pan drippings spooned over for an unforgettable meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces (1-1.25 lbs each) pork tenderloin
  • 2 tablespoons olive oil
  • 4 minced garlic cloves
  • 2 teaspoons smoked paprika
  • 1.5 teaspoons ground cumin
  • 1 teaspoon fresh thyme leaves
  • 1.5 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Clean the pork tenderloin by trimming off any excess silver skin and visible fat. Pat dry with paper towels.

3

In a small bowl, mix the olive oil, minced garlic, smoked paprika, ground cumin, thyme leaves, kosher salt, and black pepper until it forms a paste.

4

Rub the spice mixture evenly over the surface of each pork tenderloin, ensuring all sides are well-coated.

5

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Once hot, sear the pork tenderloins for about 2 minutes per side, or until golden brown.

6

In the same pan, mix the balsamic vinegar and honey, and gently pour it over the tenderloins to coat them.

7

Transfer the skillet to the preheated oven. Roast the pork tenderloins for approximately 20 minutes, or until the internal temperature reaches 145°F (63°C).

8

Remove the skillet from the oven and loosely tent the pork with foil. Let it rest for 5-10 minutes to allow the juices to redistribute.

9

Slice the pork into medallions and serve with the pan drippings spooned over the top. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1748
cal
253.5g
protein
30.5g
carbs
63.9g
fat

Nutrition Facts

1 serving (1110.6g)
Calories
1748
% Daily Value*
Total Fat 63.9 g 82%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 7.6 g
Cholesterol 694 mg 231%
Sodium 4362 mg 190%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 3.0 g 11%
Total Sugars 20.2 g
Protein 253.5 g 507%
Vitamin D 2.0 mcg 10%
Calcium 144 mg 11%
Iron 15.8 mg 88%
Potassium 5006 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
59.3%%
33.6%%
Fat: 575 cal (33.6%%)
Protein: 1014 cal (59.3%%)
Carbs: 122 cal (7.1%%)