Nutrition Facts for Really easy and good salmon pate

Really Easy and Good Salmon Pate

Image of Really Easy and Good Salmon Pate
Nutriscore Rating: 49/100

Whip up an elegant appetizer in just 10 minutes with this Really Easy and Good Salmon Pâté recipe! Made with smooth, creamy cream cheese and the rich flavor of canned salmon, this no-cook spread is elevated with a zesty splash of fresh lemon juice, a hint of Dijon mustard, and the herbaceous touch of chopped dill. Optional capers add a tangy twist, making this salmon pâté a versatile crowd-pleaser for any occasion. Perfect as a spread for crackers, crusty bread, or fresh vegetable sticks, it’s a fuss-free, delectable start to your meal or a sophisticated snack. Ready in minutes and packed with flavor, this is the ultimate quick and easy appetizer for salmon lovers!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 300 grams Canned salmon (boneless and skinless)
  • 200 grams Cream cheese (softened)
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Fresh dill (chopped)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 1 teaspoon Capers (optional, rinsed and drained)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Drain the canned salmon and place it in a medium-sized mixing bowl.

2

Use a fork to break up the salmon into fine pieces, ensuring there are no large chunks.

3

Add the softened cream cheese, lemon juice, Dijon mustard, and chopped fresh dill to the bowl.

4

Season with salt and freshly ground black pepper to taste.

5

If using, add the rinsed and drained capers for an extra tangy kick.

6

Mix everything together thoroughly until the mixture is smooth and creamy.

7

Transfer the pâté to a serving dish and garnish with a sprig of dill or a few capers if desired.

8

Serve immediately with crackers, crusty bread, or vegetable sticks, or cover and refrigerate until ready to serve.

Cooking Tip: Take your time with each step for the best results!
1153
cal
74.8g
protein
12.9g
carbs
89.1g
fat

Nutrition Facts

1 serving (524.2g)
Calories
1153
% Daily Value*
Total Fat 89.1 g 114%
Saturated Fat 45.7 g 228%
Polyunsaturated Fat 0.0 g
Cholesterol 363 mg 121%
Sodium 3004 mg 131%
Total Carbohydrate 12.9 g 5%
Dietary Fiber 0.2 g 1%
Total Sugars 7.5 g
Protein 74.8 g 150%
Vitamin D 35.3 mcg 176%
Calcium 276 mg 21%
Iron 2.6 mg 14%
Potassium 933 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
26.0%%
69.6%%
Fat: 801 cal (69.6%%)
Protein: 299 cal (26.0%%)
Carbs: 51 cal (4.5%%)