Raw Mixed Berry Crisp
Indulge in the fresh, fruity goodness of this Raw Mixed Berry Crisp, a no-bake dessert that’s as wholesome as it is delicious. Overflowing with vibrant strawberries, blueberries, and raspberries, this recipe combines the natural sweetness of these berries with a nutrient-packed crumble made from rolled oats, Medjool dates, almonds, coconut, and a hint of cinnamon. With just 15 minutes of prep time and no cooking required, this dessert is as quick and easy as it gets—perfect for summer parties, BBQs, or any time you're craving a healthy treat. Customize it further by serving it with a dollop of whipped coconut cream or your favorite yogurt for an extra touch of indulgence. vegan twist on a crisp. Whether served fresh or chilled, this gluten-free and vegan dessert is a celebration of raw ingredients and guilt-free pleasure!
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup Raspberries
- 6 pieces Medjool dates (pitted)
- 1 cup Rolled oats
- 0.5 cup Raw almonds
- 0.25 cup Shredded unsweetened coconut
- 2 tablespoons Maple syrup
- 0.5 teaspoon Cinnamon
- 0.5 teaspoon Vanilla extract
- 1 pinch Pinch of salt
Instructions
Wash and pat dry the strawberries, blueberries, and raspberries. Hull and quarter the strawberries, if large.
In a medium-sized mixing bowl, combine the strawberries, blueberries, and raspberries. Drizzle with 1 tablespoon of maple syrup and gently toss. Set aside.
In a food processor, add the rolled oats, raw almonds, shredded coconut, Medjool dates, cinnamon, vanilla extract, and a pinch of salt.
Pulse the mixture until it forms a coarse, crumbly texture. Be careful not to overprocess; you want some texture in the crisp topping.
Take serving dishes or a small pan, and spread the mixed berries evenly at the base.
Sprinkle the crumble topping generously over the berries, ensuring an even layer.
Serve immediately for a fresh dessert or let it chill in the refrigerator for 15 to 20 minutes for a slightly firmer texture.
Optional: Garnish with a dollop of whipped coconut cream or yogurt before serving.
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63 mg | 3% | |
| Total Carbohydrate | 64.5 g | 23% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 38.9 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 585 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
