Raw Food Lemon Pudding Banana Base
Indulge in the refreshing simplicity of this Raw Food Lemon Pudding with a Banana Base, a quick and healthy dessert that’s bursting with zesty flavor and natural sweetness. Made with just a handful of wholesome ingredients like ripe bananas, fresh lemon juice, and a hint of vanilla, this no-cook recipe comes together in just 10 minutes, making it perfect for busy days or last-minute cravings. The creamy banana base pairs beautifully with the bright citrusy notes, while optional garnishes like shredded coconut and fresh mint elevate its presentation and flavor. Completely vegan, gluten-free, and naturally sweetened, this raw lemon pudding offers a guilt-free treat that’s as nourishing as it is delicious. Serve it immediately for a chilled delight or let it set in the fridge for a firmer texture—it’s a versatile dessert that’s sure to impress!
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Recipe Information
Ingredients
- 3 pieces ripe bananas
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon pure maple syrup (optional, for sweetness)
- 1 teaspoon vanilla extract
- 2 teaspoons unsweetened shredded coconut (optional, for garnish)
- 2 leaves fresh mint leaves (optional, for garnish)
Instructions
Peel the ripe bananas and slice them into chunks for easier blending.
In a high-speed blender or food processor, add the banana chunks, fresh lemon juice, lemon zest, maple syrup (if using), and vanilla extract.
Blend the mixture on high until it becomes smooth and creamy. Stop to scrape down the sides as necessary to ensure a uniform texture.
Taste the pudding and adjust the sweetness or lemon flavor by adding more maple syrup or lemon juice, if desired.
Once blended, transfer the pudding into serving bowls or small jars.
Optionally, top the pudding with unsweetened shredded coconut and a fresh mint leaf for garnish.
Serve immediately for a chilled, creamy dessert. Alternatively, refrigerate for 15-20 minutes if you prefer a firmer texture.
Nutrition Facts
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 26.6 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 679 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
