Caribbean Dumplings Spinners and Sinkers
Add a taste of the tropics to your table with Caribbean Dumplings: Spinners and Sinkers! These soft, pillowy dumplings are a beloved staple in Caribbean cuisine, perfect for enhancing hearty soups and stews like Jamaican chicken soup or red pea stew. Made with simple pantry ingredients—flour, baking powder, and salt—with the option of butter for an extra tender texture—they’re both easy and versatile. Shaped into elongated “spinners” or round “sinkers,” these dumplings cook to perfection in just 15 minutes, soaking up the rich flavors of your broth. Whether you're craving comforting, rustic textures or a tropical twist to your meal, this recipe delivers authentic Caribbean flair every time.
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 1 teaspoon Salt
- 1 teaspoon Baking powder
- 0.75 cup Cold water
- 1 tablespoon Butter (optional, for softer texture)
Instructions
In a medium-sized mixing bowl, combine the all-purpose flour, salt, and baking powder. Whisk together to evenly distribute the dry ingredients.
If using, cut in the butter with a fork or your fingers until the mixture resembles coarse crumbs.
Gradually add the cold water, a little at a time, while mixing with your hand or a spoon, until the dough comes together. The dough should be soft but not sticky. If necessary, add a little more water, one teaspoon at a time.
Turn the dough onto a lightly floured surface and knead briefly (about 1-2 minutes) to ensure it's smooth.
Divide the dough into small pieces roughly the size of a ping pong ball. Roll half of these pieces between your palms into elongated shapes about 3 inches long to form 'spinners.' Leave the remaining pieces as small round balls for 'sinkers.'
Bring a pot of soup, stew, or salted boiling water to a gentle simmer. Drop the spinners and sinkers into the liquid one at a time to prevent sticking.
Cook on medium heat for 10-15 minutes, stirring occasionally to ensure even cooking. The dumplings will rise to the surface when cooked but should be checked for doneness: they should be firm yet tender when pierced with a fork.
Serve immediately as part of your favorite Caribbean dish, such as chicken soup, red pea soup, or fish stew. Enjoy!
Nutrition Facts
Calories |
980 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 2820 mg | 123% | |
| Total Carbohydrate | 185.3 g | 67% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 0.5 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 43 mg | 3% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 260 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
