Ravioli Salad Diabetic Friendly
Bright, fresh, and perfectly balanced, this Diabetic-Friendly Ravioli Salad is a culinary celebration that you can feel good about. Featuring tender whole wheat ravioli filled with spinach and ricotta, this salad is packed with vibrant veggies like cherry tomatoes, cucumber, and red bell pepper, all tossed in a tangy homemade vinaigrette made with heart-healthy olive oil, red wine vinegar, and Dijon mustard. A generous handful of arugula or baby spinach and fragrant basil add a peppery freshness, while optional Parmesan cheese provides a savory finishing touch. With mindful ingredients that keep carbs and fats in check, this quick and easy recipe is ready in just 25 minutes, making it an ideal meal or side dish for diabetics or anyone seeking a wholesome, nourishing option. Perfect served chilled for a refreshing burst of flavor!
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Recipe Information
Ingredients
- 12 ounces Whole wheat ravioli (filled with spinach and ricotta)
- 1 cup Cherry tomatoes, halved
- 1 medium Cucumber, diced
- 1 medium Red bell pepper, diced
- 2 cups Arugula or baby spinach
- 0.25 cup Fresh basil leaves, chopped
- 2 tablespoons Olive oil
- 2 tablespoons Red wine vinegar
- 0.5 teaspoon Dijon mustard
- 1 clove Garlic, minced
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Grated Parmesan cheese (optional)
Instructions
Bring a large pot of water to a boil. Add a pinch of salt and cook the whole wheat ravioli according to package instructions, usually about 8–10 minutes. Drain and set aside to cool completely.
While the ravioli is cooling, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber and red bell pepper, and set aside.
In a large mixing bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper to make the vinaigrette.
Add the cooled ravioli to the mixing bowl with the vinaigrette. Toss gently to coat the ravioli without breaking it.
Add the cherry tomatoes, cucumber, red bell pepper, arugula (or baby spinach), and chopped basil to the bowl. Toss gently again to combine all the ingredients.
Taste and adjust seasoning with additional salt or black pepper if needed. If using, sprinkle with grated Parmesan cheese for a touch of extra flavor.
Chill the salad in the refrigerator for at least 20 minutes to allow the flavors to meld. Serve cold as a refreshing, diabetic-friendly meal or side dish.
Nutrition Facts
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 439 mg | 19% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 6.3 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 534 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
