Nutrition Facts for Raspberry mint cooler

Raspberry Mint Cooler

Image of Raspberry Mint Cooler
Nutriscore Rating: 73/100

Cool off with the irresistible Raspberry Mint Cooler, a refreshing mocktail that combines the vibrant sweetness of fresh raspberries, the invigorating aroma of mint, and the crisp fizz of sparkling water. This easy-to-make drink is ready in just 10 minutes, making it the perfect choice for a quick summer treat or an effortlessly elegant addition to any gathering. Accentuated with a splash of zesty lime juice and garnished with plump raspberries and mint sprigs, this drink not only tastes incredible but also looks stunning in the glass. Perfect for hydration with a touch of sophistication, the Raspberry Mint Cooler is a must-try for lovers of fruity, fizzy drinks.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup fresh raspberries
  • 10 leaves fresh mint leaves
  • 2 tablespoons granulated sugar
  • 3 tablespoons lime juice
  • 2 cups sparkling water
  • 1 cup ice cubes
  • 4 pieces raspberries (for garnish)
  • 2 sprigs mint sprigs (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a mixing bowl, combine the fresh raspberries, mint leaves, and granulated sugar.

2

Using a muddler or the back of a spoon, gently mash the raspberries and mint leaves until the raspberries release their juices and the sugar dissolves.

3

Add the lime juice to the mixture and stir to combine.

4

Fill two glasses with ice cubes, dividing them evenly.

5

Strain the raspberry-mint mixture through a fine-mesh sieve into the glasses, pressing gently to extract as much liquid as possible.

6

Top each glass with sparkling water, pouring evenly between the two glasses.

7

Stir gently to combine the flavors.

8

Garnish with a few fresh raspberries and a sprig of mint in each glass.

9

Serve immediately and enjoy your Raspberry Mint Cooler!

Cooking Tip: Take your time with each step for the best results!
194
cal
2.8g
protein
50.2g
carbs
1.1g
fat

Nutrition Facts

1 serving (982.0g)
Calories
194
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 32 mg 1%
Total Carbohydrate 50.2 g 18%
Dietary Fiber 9.9 g 35%
Total Sugars 33.0 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 1.8 mg 10%
Potassium 359 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.5%%
5.0%%
4.5%%
Fat: 9 cal (4.5%%)
Protein: 11 cal (5.0%%)
Carbs: 200 cal (90.5%%)