Nutrition Facts for Toasted spice blend africa morocco

Toasted Spice Blend Africa Morocco

Image of Toasted Spice Blend Africa Morocco
Nutriscore Rating: 84/100

Infuse your cooking with the vibrant, aromatic flavors of North Africa with this Toasted Spice Blend inspired by Moroccan culinary traditions. This richly layered spice mix combines freshly toasted coriander, cumin, and fennel seeds, intertwined with the warm essence of cinnamon, cardamom, and cloves, all balanced by the earthy tones of turmeric and a touch of smoky paprika. Perfect for elevating tagines, roasted vegetables, grilled meats, or even soups, this homemade spice mix is a versatile pantry essential. Quick and easy to prepare in just 15 minutes, its freshly toasted and ground spices ensure maximum fragrance and flavor. Store it in an airtight container, and enjoy the taste of Morocco whenever inspiration strikes.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 tablespoons Coriander seeds
  • 1.5 tablespoons Cumin seeds
  • 1 tablespoon Fennel seeds
  • 1 unit Cinnamon stick
  • 8 units Cardamom pods
  • 0.5 teaspoon Cloves
  • 1 teaspoon Black peppercorns
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Heat a dry, heavy-bottomed skillet or pan over medium heat.

2

Add the coriander seeds, cumin seeds, and fennel seeds to the pan. Toast them for 2-3 minutes, stirring frequently, until they’re fragrant and slightly darker in color.

3

Break the cinnamon stick into smaller pieces and add it to the pan along with the cardamom pods, cloves, and black peppercorns. Continue toasting for an additional 2 minutes, taking care not to burn the spices.

4

Once the spices are toasted, immediately transfer them to a plate to cool slightly for 5-6 minutes.

5

Using a mortar and pestle or a spice grinder, grind the cooled spices into a coarse powder.

6

Add the ground turmeric and paprika to the spice mixture and stir until well combined.

7

Store the toasted spice blend in an airtight jar or container in a cool, dry place for up to 3 months.

⚑
Cooking Tip: Take your time with each step for the best results!
152
cal
6.2g
protein
25.8g
carbs
7.3g
fat

Nutrition Facts

1 serving (46.8g)
Calories
152
% Daily Value*
Total Fat 7.3 g 9%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 43 mg 2%
Total Carbohydrate 25.8 g 9%
Dietary Fiber 14.1 g 50%
Total Sugars 0.8 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 361 mg 28%
Iron 15.2 mg 84%
Potassium 665 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
12.8%%
33.9%%
Fat: 65 cal (33.9%%)
Protein: 24 cal (12.8%%)
Carbs: 103 cal (53.3%%)