Nutrition Facts for Ranchero corn

Ranchero Corn

Image of Ranchero Corn
Nutriscore Rating: 78/100

Bursting with vibrant flavors, Ranchero Corn is a quick and easy side dish that transforms simple corn kernels into a zesty, Tex-Mex-inspired delight. Featuring a medley of sautéed onions, garlic, and juicy diced tomatoes, this recipe is infused with bold spices like smoked paprika, ground cumin, and chili powder for a smoky, slightly spicy kick. A splash of fresh lime juice and a sprinkle of cilantro brighten the dish, while optional crumbles of cotija cheese add a creamy, salty finish. Perfect for weeknight dinners, barbecues, or potlucks, this 15-minute skillet recipe is versatile enough to be served alongside grilled meats, tacos, or as a standalone vegetarian option. Whether you’re working with fresh, frozen, or canned corn, this Ranchero Corn recipe guarantees a crowd-pleasing side dish packed with flavor and Tex-Mex flair.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 cups sweet corn kernels (fresh, canned, or frozen)
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 cup diced onion
  • 2 cloves minced garlic
  • 1 cup diced tomatoes
  • 1 diced jalapeño (seeds removed for less heat, if desired)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 2 tablespoons lime juice
  • 2 tablespoons chopped fresh cilantro
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup cotija cheese (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet over medium-high heat and melt the butter with the olive oil.

2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

4

Add the corn kernels to the skillet and cook for about 5 minutes, stirring occasionally, until the corn begins to char slightly.

5

Stir in the diced tomatoes, diced jalapeño, ground cumin, smoked paprika, chili powder, salt, and black pepper. Cook for another 3-4 minutes until the vegetables are well incorporated and heated through.

6

Remove the skillet from heat and stir in the lime juice and chopped cilantro.

7

Taste and adjust seasoning with additional salt or lime juice, if desired.

8

Transfer the Ranchero Corn to a serving dish and sprinkle with cotija cheese, if using. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1407
cal
45.6g
protein
189.2g
carbs
69.8g
fat

Nutrition Facts

1 serving (1387.3g)
Calories
1407
% Daily Value*
Total Fat 69.8 g 89%
Saturated Fat 30.8 g 154%
Polyunsaturated Fat 1.3 g
Cholesterol 115 mg 38%
Sodium 2592 mg 113%
Total Carbohydrate 189.2 g 69%
Dietary Fiber 31.6 g 113%
Total Sugars 64.5 g
Protein 45.6 g 91%
Vitamin D 0.0 mcg 0%
Calcium 604 mg 46%
Iron 8.9 mg 49%
Potassium 3113 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
11.6%%
40.1%%
Fat: 628 cal (40.1%%)
Protein: 182 cal (11.6%%)
Carbs: 756 cal (48.3%%)