Nutrition Facts for Ranch parm asparagus
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Ranch Parm Asparagus

Image of Ranch Parm Asparagus
Nutriscore Rating: 79/100

Transform your dinner table with Ranch Parm Asparagus, the ultimate roasted vegetable side dish that’s bursting with flavor and irresistibly crispy. This quick and easy recipe combines tender fresh asparagus with a zesty ranch seasoning mix, garlic powder, and a generous sprinkle of Parmesan cheese, all roasted to perfection in just 15 minutes. A drizzle of olive oil ensures a golden, caramelized finish, while a squeeze of fresh lemon juice adds a bright, tangy touch that ties it all together. Perfect for busy weeknights or elegant entertaining, this versatile dish is a low-carb, gluten-free option that pairs beautifully with grilled meats, hearty pasta, or your favorite main course. With minimal prep and maximum flavor, Ranch Parm Asparagus is bound to become a new household favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound fresh asparagus
  • 2 tablespoons olive oil
  • 1 tablespoon ranch seasoning mix
  • 0.333 cup grated Parmesan cheese
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt
  • 2 pieces lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Wash and trim the asparagus by snapping off the woody ends. Pat dry with a clean kitchen towel.

3

Place the asparagus on the prepared baking sheet and drizzle with olive oil. Toss until evenly coated.

4

Sprinkle the ranch seasoning mix, garlic powder, salt, and black pepper over the asparagus. Use clean hands or tongs to toss the asparagus until the seasonings are evenly distributed.

5

Spread the asparagus in a single layer on the baking sheet to ensure even roasting.

6

Roast the asparagus in the preheated oven for 10 minutes.

7

After 10 minutes, remove the baking sheet from the oven and sprinkle the grated Parmesan cheese evenly over the asparagus.

8

Return the asparagus to the oven and roast for an additional 5 minutes, until the cheese is melted and slightly golden.

9

Remove the asparagus from the oven and transfer to a serving platter.

10

Serve immediately with lemon wedges on the side for a bright and zesty finish.

Cooking Tip: Take your time with each step for the best results!
124
cal
5.3g
protein
8.1g
carbs
9.0g
fat

Nutrition Facts

1 serving (144.4g)
Calories
124
% Daily Value*
Total Fat 9.0 g 11%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 395 mg 17%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 3.0 g 11%
Total Sugars 2.2 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 2.6 mg 14%
Potassium 275 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
15.9%%
60.2%%
Fat: 323 cal (60.2%%)
Protein: 85 cal (15.9%%)
Carbs: 128 cal (23.9%%)