Parmesan Ranch Baked Zucchini Coins
Crispy, golden-brown, and bursting with flavor, Parmesan Ranch Baked Zucchini Coins are the perfect guilt-free snack or side dish to elevate any meal. These bite-sized zucchini slices are coated in a savory blend of Parmesan cheese, panko breadcrumbs, and zesty ranch seasoning, delivering unbeatable crunch and a delightful pop of flavor in every bite. Oven-baked to perfection, these zucchini coins are a healthier alternative to fried snacks, yet just as satisfying. With a hint of garlic and a sprinkle of black pepper, this recipe is quick to prepare, taking only 15 minutes of hands-on time before heading into the oven. Serve them warm with your favorite dipping sauce, such as creamy ranch or tangy marinara, for an irresistible appetizer or party treat. Keto-friendly adaptations and simple ingredients make this dish a go-to for busy weeknights or entertaining guests.
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Recipe Information
Ingredients
- 2 medium-sized zucchini
- 1 cup Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tablespoons ranch seasoning mix
- 0.5 teaspoons garlic powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 large eggs
- olive oil spray
Instructions
Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease with olive oil spray.
Wash and dry the zucchini. Slice into 1/4-inch thick coins and set aside.
In a shallow bowl, combine the Parmesan cheese, panko breadcrumbs, ranch seasoning mix, garlic powder, salt, and black pepper. Mix well to evenly distribute the seasonings.
In a separate shallow bowl, beat the eggs until well combined.
Dip each zucchini coin into the beaten eggs, allowing any excess to drip back into the bowl. Then coat the coin in the Parmesan-panko mixture, pressing gently to adhere the coating on all sides.
Place the coated zucchini coins in a single layer on the prepared baking sheet, ensuring they are not overlapping.
Lightly spray the tops of the zucchini coins with olive oil for extra crispness.
Bake in the preheated oven for 20 minutes, flipping halfway through, until the zucchini coins are golden brown and crispy.
Remove from the oven and let cool for 2-3 minutes before serving. Serve warm with your favorite dipping sauce, such as ranch or marinara.
Nutrition Facts
Calories |
991 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 461 mg | 154% | |
| Sodium | 7377 mg | 321% | |
| Total Carbohydrate | 85.4 g | 31% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 34.0 g | ||
| Protein | 58.8 g | 118% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1031 mg | 79% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1009 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
