Radish Sprout and Lentil Salad
Brighten up your mealtime with this vibrant Radish Sprout and Lentil Salad—a wholesome recipe packed with fresh, crisp vegetables and earthy lentils. This nutrient-rich salad features a delightful medley of tender lentils, peppery radish sprouts, juicy cherry tomatoes, and crunchy cucumber, all tossed in a zesty homemade lemon-Dijon dressing with a touch of honey for subtle sweetness. Ready in under 45 minutes, it's the perfect quick, plant-based dish for lunch or dinner. Garnished with fresh parsley, this salad is as visually stunning as it is flavorful, making it an excellent option for a healthy side or a standalone meal. Plus, it's high in protein and fiber, vegan-friendly, and easy to prepare ahead of time.
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Recipe Information
Ingredients
- 1 cup Green or brown lentils
- 1 cup Radish sprouts
- 1 medium, diced Cucumber
- 1 cup, halved Cherry tomatoes
- 0.25 cup, finely diced Red onion
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, chopped Fresh parsley
Instructions
Rinse the lentils under cold water and pick out any debris.
In a medium saucepan, combine the lentils with 3 cups of water. Bring to a boil, then reduce the heat to a simmer. Cook for 20-25 minutes, or until the lentils are tender but not mushy. Drain and set aside to cool.
While the lentils are cooling, prepare the vegetables. Dice the cucumber, halve the cherry tomatoes, and finely dice the red onion.
In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to make the dressing.
In a large mixing bowl, combine the cooked lentils, radish sprouts, cucumber, cherry tomatoes, and red onion.
Pour the dressing over the salad and gently toss to coat all ingredients evenly.
Sprinkle the chopped parsley over the salad for garnish.
Serve immediately as a fresh and vibrant salad, or chill in the refrigerator for 30 minutes to allow the flavors to meld together.
Nutrition Facts
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 278 mg | 12% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 3.8 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 355 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
