Fresh Sprouted Salad
Brighten up your meals with this vibrant, nutrient-packed Fresh Sprouted Salad! Featuring a wholesome blend of mixed sprouts like mung beans, chickpeas, and lentils, paired with crisp cucumber, juicy cherry tomatoes, and grated carrot, this recipe is bursting with freshness and texture. Fragrant coriander and mint leaves add a delightful herbal twist, while a zesty dressing of lemon juice, olive oil, and cumin brings everything together with bold, tangy flavors. Ready in just 20 minutes with no cooking required, this vegan, gluten-free salad is perfect for a quick lunch, a light dinner, or as a refreshing side dish. Packed with plant-based protein and fiber, it’s a healthy, delicious choice that’s sure to become a staple in your kitchen. Serve this colorful salad fresh and see how it transforms your day!
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Recipe Information
Ingredients
- 200 grams Mixed sprouts (mung beans, chickpeas, lentils)
- 100 grams Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 1 medium Carrot
- 2 tablespoons Fresh coriander leaves
- 2 tablespoons Fresh mint leaves
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Cumin powder
Instructions
Rinse the mixed sprouts thoroughly under running water to remove any surface residue and drain well.
Slice the cherry tomatoes in half and set aside.
Peel the cucumber and chop into small cubes.
Finely chop half of the red onion.
Peel and grate the carrot.
Finely chop the fresh coriander and mint leaves.
In a large mixing bowl, combine the sprouts, sliced cherry tomatoes, chopped cucumber, red onion, and grated carrot.
In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and cumin powder to make the dressing.
Pour the dressing over the salad and toss gently to combine all ingredients.
Sprinkle the chopped coriander and mint over the salad and toss again to evenly distribute the herbs.
Serve the sprouted salad fresh and enjoy!
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1244 mg | 54% | |
| Total Carbohydrate | 65.9 g | 24% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 20.0 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1541 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
