Nutrition Facts for Racoon fricassee

Racoon Fricassee

Image of Racoon Fricassee
Nutriscore Rating: 71/100

Delight your taste buds with the rich, comforting flavors of Racoon Fricassee, a hearty, slow-simmered dish that transforms game meat into a savory masterpiece. This unique recipe highlights tender, flour-dredged raccoon meat, seared to golden perfection before simmering in a luscious broth infused with aromatic vegetables, garlic, and herbs like bay leaves and thyme. A touch of optional white wine adds an extra layer of depth, while the finishing garnish of fresh parsley brightens this rustic favorite. Perfect for adventurous home cooks, this slow-cooked delicacy pairs beautifully with crusty bread, fluffy rice, or creamy mashed potatoes, making it an unforgettable addition to your recipe collection. Whether you're a fan of wild game or looking to try something new, Racoon Fricassee delivers bold flavors and comforting warmth in every bite.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds raccoon meat (cleaned and cut into pieces)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup all-purpose flour
  • 2 tablespoons vegetable oil
  • 1 large yellow onion (diced)
  • 2 stalks celery (chopped)
  • 2 medium carrots (peeled and chopped)
  • 3 cloves garlic (minced)
  • 4 cups chicken broth
  • 2 whole bay leaves
  • 1 teaspoon thyme (dried)
  • 2 tablespoons parsley (chopped, for garnish)
  • 0.5 cup white wine (optional)
  • 2 tablespoons butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the raccoon meat thoroughly under cold water and pat dry with paper towels.

2

In a medium-sized bowl, mix the flour, salt, and black pepper. Lightly dredge the raccoon meat in the flour mixture, shaking off the excess.

3

Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Once hot, add the raccoon pieces in batches and brown on all sides, about 4-5 minutes. Remove the browned meat and set it aside.

4

Reduce the heat to medium and add the butter to the same pot. Once melted, stir in the diced onion, celery, and carrots. Sauté until softened, about 7-8 minutes.

5

Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.

6

Return the browned raccoon meat to the pot, and pour in the chicken broth and white wine (if using). Add the bay leaves and dried thyme. Stir to combine.

7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the fricassee simmer gently for 1.5 to 2 hours, or until the meat is tender and the flavors have melded.

8

Taste and adjust seasoning with more salt and pepper, if necessary.

9

Remove and discard the bay leaves. Serve the raccoon fricassee hot, garnished with chopped parsley. It pairs well with crusty bread, rice, or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
3333
cal
239.6g
protein
139.2g
carbs
187.2g
fat

Nutrition Facts

1 serving (2611.7g)
Calories
3333
% Daily Value*
Total Fat 187.2 g 240%
Saturated Fat 62.2 g 311%
Polyunsaturated Fat 17.5 g
Cholesterol 837 mg 279%
Sodium 5514 mg 240%
Total Carbohydrate 139.2 g 51%
Dietary Fiber 12.9 g 46%
Total Sugars 20.6 g
Protein 239.6 g 479%
Vitamin D 0.1 mcg 1%
Calcium 397 mg 31%
Iron 33.3 mg 185%
Potassium 4269 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
29.9%%
52.6%%
Fat: 1684 cal (52.6%%)
Protein: 958 cal (29.9%%)
Carbs: 556 cal (17.4%%)