Nutrition Facts for Conch fritters
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Conch Fritters

Image of Conch Fritters
Nutriscore Rating: 66/100

Dive into the tropical flavors of Conch Fritters, a beloved Caribbean appetizer that's crispy, hearty, and bursting with bold, coastal zest. Featuring tender, delicately prepared conch meat and a flavorful blend of spices like jalapeño, garlic, and cilantro, these fritters are fried to golden perfection for a crunchy bite and tender interior. A combination of all-purpose flour and cornmeal ensures a wholesome texture, while hints of hot sauce and fresh lemon juice add a tantalizing tang. Perfect for entertaining or a casual seafood feast, these fritters are best served hot, alongside lemon wedges for a pop of citrus. Easy to prepare in under 30 minutes, this recipe transforms simple ingredients into an irresistible tropical treat perfect for your next gathering.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound conch meat, cleaned and chopped
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 2 teaspoons baking powder
  • 1 large egg
  • 1 cup milk
  • 1 small onion, finely chopped
  • 0.5 green bell pepper, finely chopped
  • 1 tablespoon jalapeño chili, seeded and minced
  • 2 cloves garlic, minced
  • 2 tablespoons cilantro, chopped
  • 1 teaspoon hot sauce
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups cooking oil, for frying
  • 4 lemon wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Prepare the conch meat by pounding it with a meat mallet until tender. Chop it into small pieces and set aside.

2

In a large mixing bowl, combine the flour, cornmeal, and baking powder.

3

In a separate bowl, whisk the egg and then mix it with milk.

4

Add the chopped onion, bell pepper, jalapeño, garlic, cilantro, and conch meat to the flour mixture.

5

Pour the egg and milk mixture into the dry ingredients and stir until combined. The batter should be thick.

6

Add the hot sauce, salt, and black pepper to the batter and mix well.

7

Heat oil in a deep frying pan or skillet over medium heat until it reaches 350°F (175°C).

8

Using a spoon, drop small amounts of batter into the hot oil, making sure not to overcrowd the pan.

9

Fry the fritters until they are golden brown and crispy, about 4-6 minutes, turning occasionally to cook evenly.

10

Remove the fritters with a slotted spoon and place them on paper towels to drain excess oil.

11

Serve the conch fritters hot, with lemon wedges on the side for squeezing over.

Cooking Tip: Take your time with each step for the best results!
1570
cal
40.7g
protein
76.4g
carbs
124.3g
fat

Nutrition Facts

1 serving (452.0g)
Calories
1570
% Daily Value*
Total Fat 124.3 g 159%
Saturated Fat 18.5 g 93%
Polyunsaturated Fat 0.0 g
Cholesterol 126 mg 42%
Sodium 765 mg 33%
Total Carbohydrate 76.4 g 28%
Dietary Fiber 6.3 g 23%
Total Sugars 5.9 g
Protein 40.7 g 81%
Vitamin D 1.1 mcg 5%
Calcium 107 mg 8%
Iron 4.1 mg 23%
Potassium 337 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
10.2%%
70.5%%
Fat: 4471 cal (70.5%%)
Protein: 649 cal (10.2%%)
Carbs: 1220 cal (19.2%%)