Guilt Free West Coast Veggies
Discover the vibrant flavors of the Pacific with Guilt-Free West Coast Veggies, a wholesome and delicious roasted vegetable medley that's as nourishing as it is flavorful. Featuring a colorful mix of zucchini, red bell peppers, broccoli florets, cherry tomatoes, and red onion, this easy-to-make dish is elevated with the smoky warmth of paprika, a hint of garlic, and a bright finish of fresh parsley and lemon juice. Perfectly caramelized in the oven, these veggies are a low-calorie, nutrient-packed option that’s ideal as a healthy side dish or a light, plant-based main course. With just 15 minutes of prep and simple seasoning, this recipe delivers vibrant West Coast-inspired freshness in every bite. Great for family dinners, meal prep, or guilt-free indulgence on any occasion, this dish is your go-to for effortlessly delicious, veggie-packed meals.
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Recipe Information
Ingredients
- 2 medium-sized Zucchini
- 1 large Red bell pepper
- 2 cups Broccoli florets
- 1.5 cups Cherry tomatoes
- 1 small Red onion
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Wash and dry all vegetables. Slice the zucchini into half-moons, the red bell pepper into strips, and the red onion into thin wedges. Cut the broccoli into small florets.
In a large mixing bowl, combine the zucchini, bell pepper, broccoli florets, cherry tomatoes, and red onion.
Drizzle the olive oil over the vegetables and toss to coat evenly.
Sprinkle the garlic powder, smoked paprika, salt, and black pepper over the veggies. Toss again to ensure an even coating of spices.
Spread the seasoned vegetables in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized around the edges.
Remove the roasted vegetables from the oven and transfer to a serving dish.
Drizzle with fresh lemon juice and garnish with chopped parsley before serving.
Enjoy as a healthy side dish or a light, guilt-free main course!
Nutrition Facts
Calories |
123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 270 mg | 12% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 6.8 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 538 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
