Nutrition Facts for Quicky mediterranean pizzas

Quicky Mediterranean Pizzas

Image of Quicky Mediterranean Pizzas
Nutriscore Rating: 61/100

Satisfy your Mediterranean cravings in just 20 minutes with these flavorful Quicky Mediterranean Pizzas! Built on whole wheat or regular pita bread for a crispy yet hearty base, these mini pizzas come to life with vibrant toppings like juicy cherry tomatoes, briny Kalamata olives, tangy crumbled feta, and fresh chopped spinach. A drizzle of garlic-infused olive oil and a sprinkle of dried oregano tie this dish together, delivering authentic Mediterranean flair with every bite. Perfect for busy weeknights or a quick appetizer, these oven-baked pizzas are ready in just 10 minutes and customizable with a kick of red pepper flakes or your favorite fresh herbs. Simple, delicious, and packed with Mediterranean goodness, these are your new go-to for a light yet satisfying meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Pita bread (whole wheat or regular)
  • 2 tablespoons Olive oil
  • 2 cloves Garlic (minced)
  • 1 cup Cherry tomatoes (halved)
  • 0.5 cup Kalamata olives (pitted and sliced)
  • 0.5 cup Feta cheese (crumbled)
  • 1 cup Spinach leaves (fresh and chopped)
  • 1 teaspoon Dried oregano
  • 0.25 teaspoon Red pepper flakes (optional)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Place the pita breads on the prepared baking sheet. Brush each pita bread with a light coating of olive oil.

3

In a small bowl, mix the minced garlic into the remaining olive oil and brush this mixture over the pita breads for added flavor.

4

Top each pita with halved cherry tomatoes, sliced Kalamata olives, crumbled feta cheese, and chopped spinach leaves.

5

Sprinkle dried oregano, red pepper flakes (if using), salt, and black pepper evenly over the toppings on each pita.

6

Bake the pizzas in the preheated oven for 8-10 minutes or until the edges of the pita bread are crispy and the feta cheese is slightly golden.

7

Remove the pizzas from the oven and let them cool for 2-3 minutes before slicing or serving whole.

8

Serve warm and enjoy your quick Mediterranean pizza!

Cooking Tip: Take your time with each step for the best results!
1555
cal
46.8g
protein
161.9g
carbs
82.1g
fat

Nutrition Facts

1 serving (718.0g)
Calories
1555
% Daily Value*
Total Fat 82.1 g 105%
Saturated Fat 25.9 g 130%
Polyunsaturated Fat 2.7 g
Cholesterol 107 mg 36%
Sodium 4184 mg 182%
Total Carbohydrate 161.9 g 59%
Dietary Fiber 15.6 g 56%
Total Sugars 10.2 g
Protein 46.8 g 94%
Vitamin D 0.0 mcg 0%
Calcium 846 mg 65%
Iron 11.9 mg 66%
Potassium 1149 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.2%%
11.9%%
47.0%%
Fat: 738 cal (47.0%%)
Protein: 187 cal (11.9%%)
Carbs: 647 cal (41.2%%)