Quickest Pasta Supper
Perfect for busy weeknights, the 'Quickest Pasta Supper' is a simple yet flavorful dish made with pantry staples and fresh ingredients. This recipe combines al dente spaghetti with a vibrant garlic-infused olive oil sauce, accented by the subtle heat of red chili flakes and the juicy sweetness of cherry tomatoes. Its preparation is both effortless and satisfying, taking only 20 minutes from start to finish. Tossed with grated parmesan and fresh parsley, this pasta dinner delivers a deliciously creamy and aromatic finish without heavy creams. Designed to impress with minimal effort, this easy pasta recipe is ideal for two and can be customized with extra cheese or herbs for a personal touch. A go-to option for quick, comforting meals that don’t sacrifice flavor, it’s sure to become a favorite on your table.
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Recipe Information
Ingredients
- 250 grams dry spaghetti
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 0.5 teaspoons red chili flakes
- 200 grams cherry tomatoes, halved
- 50 grams parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
- to taste salt
- to taste black pepper
- 120 milliliters pasta cooking water
Instructions
Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 120 ml (1/2 cup) of the pasta cooking water before draining.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant but not browned.
Stir in the red chili flakes and cook for an additional 30 seconds.
Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until the tomatoes soften and release some of their juices.
Season the tomato mixture with salt and black pepper to taste.
Add the drained pasta to the skillet and toss to combine with the sauce.
Pour in the reserved pasta cooking water and stir well to create a slightly creamy sauce that coats the pasta.
Remove the skillet from the heat and sprinkle the grated parmesan cheese and chopped parsley on top. Toss to combine.
Serve immediately, garnished with additional parsley or parmesan cheese if desired.
Nutrition Facts
Calories |
1444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 3245 mg | 141% | |
| Total Carbohydrate | 201.5 g | 73% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 12.1 g | ||
| Protein | 55.4 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 667 mg | 51% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1177 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
