Nutrition Facts for Quick zucchini cheese boats

Quick Zucchini Cheese Boats

Image of Quick Zucchini Cheese Boats
Nutriscore Rating: 72/100

Elevate your weeknight meals with these irresistible Quick Zucchini Cheese Boats—a simple, flavorful recipe that's ready in just 25 minutes! Perfectly baked zucchini halves serve as the edible vessel for a mouthwatering combination of gooey mozzarella, nutty Parmesan, and juicy cherry tomatoes, all seasoned with aromatic garlic powder, olive oil, and a dash of salt and pepper. This low-carb, veggie-packed delight is ideal as a quick snack, appetizer, or side dish that pairs effortlessly with any main course. Finished with a sprinkle of fresh parsley, these zucchini boats are as visually stunning as they are delicious. Easy to prepare and oven-baked to perfection, this is the ultimate recipe for a cheesy, healthy comfort food fix!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 medium-sized zucchini
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 0.25 cup grated Parmesan cheese
  • 6 cherry tomatoes
  • 2 tablespoons chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Wash the zucchinis thoroughly. Slice each zucchini in half lengthwise and use a spoon to scoop out the seeds, creating a shallow boat shape.

3

Brush the zucchini boats with olive oil on both sides and sprinkle them evenly with garlic powder, salt, and black pepper.

4

Place the zucchini halves cut-side up on the prepared baking sheet.

5

Fill each zucchini boat with shredded mozzarella cheese, then sprinkle grated Parmesan cheese on top for added flavor.

6

Cut the cherry tomatoes into halves or quarters and distribute them over the cheese-filled zucchini boats.

7

Bake the zucchini boats in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbling with golden-brown spots.

8

Remove the baking sheet from the oven and let the zucchini boats cool slightly before transferring them to a serving plate.

9

Garnish with freshly chopped parsley and serve warm as a snack, appetizer, or side dish.

Cooking Tip: Take your time with each step for the best results!
1083
cal
51.1g
protein
86.8g
carbs
61.8g
fat

Nutrition Facts

1 serving (1669.0g)
Calories
1083
% Daily Value*
Total Fat 61.8 g 79%
Saturated Fat 23.2 g 116%
Polyunsaturated Fat 3.1 g
Cholesterol 100 mg 33%
Sodium 7946 mg 345%
Total Carbohydrate 86.8 g 32%
Dietary Fiber 16.7 g 60%
Total Sugars 64.6 g
Protein 51.1 g 102%
Vitamin D 0.0 mcg 0%
Calcium 1277 mg 98%
Iron 6.6 mg 37%
Potassium 3607 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
18.5%%
50.2%%
Fat: 556 cal (50.2%%)
Protein: 204 cal (18.5%%)
Carbs: 347 cal (31.3%%)