Nutrition Facts for Quick veggie cheese chowder

Quick Veggie Cheese Chowder

Image of Quick Veggie Cheese Chowder
Nutriscore Rating: 70/100

Indulge in the comforting warmth of Quick Veggie Cheese Chowder, a hearty and flavorful soup packed with wholesome vegetables and creamy cheddar goodness. This easy-to-make recipe combines tender potatoes, sweet corn, and a medley of carrots and celery in a velvety cheese-infused broth, perfectly thickened with a touch of milk and flour. Bursting with vibrant flavors and made in just 40 minutes, this chowder is ideal for busy weeknights or when you’re craving something cozy and nourishing. Seasoned with paprika and freshly cracked pepper, it’s a rich yet balanced vegetarian dish that will satisfy the whole family. Garnish with chopped parsley for an added touch of freshness, and serve it with crusty bread or a crisp salad for a complete meal!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons unsalted butter
  • 1 large yellow onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 medium celery stalks, diced
  • 1 large russet potato, peeled and cubed
  • 1 cup frozen corn
  • 4 cups low-sodium vegetable broth
  • 1 cup whole milk
  • 2 tablespoons all-purpose flour
  • 2 cups shredded sharp cheddar cheese
  • 0.75 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Melt the butter in a large pot over medium heat. Add the diced onion and sautΓ© for 3-4 minutes until translucent, stirring occasionally.

2

Add the minced garlic, carrots, and celery to the pot, and cook for 2-3 minutes until the vegetables start to soften.

3

Stir in the cubed potato, frozen corn, and vegetable broth. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the vegetables simmer for about 15 minutes, or until the potatoes are tender.

4

In a small bowl, whisk together the whole milk and flour until smooth. Gradually pour the milk mixture into the pot while stirring continuously to avoid lumps. Continue to simmer for 3-4 minutes until the chowder thickens.

5

Reduce the heat to low and slowly stir in the shredded cheddar cheese until it melts completely. Add the salt, black pepper, and paprika, and stir to combine.

6

Remove the pot from heat and taste the chowder. Adjust seasonings if necessary.

7

Serve the chowder hot, garnished with fresh parsley if desired. Enjoy your Quick Veggie Cheese Chowder!

⚑
Cooking Tip: Take your time with each step for the best results!
1797
cal
78.9g
protein
144.5g
carbs
107.5g
fat

Nutrition Facts

1 serving (2183.4g)
Calories
1797
% Daily Value*
Total Fat 107.5 g 138%
Saturated Fat 67.4 g 337%
Polyunsaturated Fat 0.3 g
Cholesterol 333 mg 111%
Sodium 4063 mg 177%
Total Carbohydrate 144.5 g 53%
Dietary Fiber 15.2 g 54%
Total Sugars 31.7 g
Protein 78.9 g 158%
Vitamin D 2.7 mcg 13%
Calcium 2120 mg 163%
Iron 5.5 mg 31%
Potassium 3521 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
17.0%%
52.0%%
Fat: 967 cal (52.0%%)
Protein: 315 cal (17.0%%)
Carbs: 578 cal (31.1%%)