Quick Vegetarian Taco Soup
Warm up your weeknights with this Quick Vegetarian Taco Soup, a hearty and flavor-packed one-pot meal that comes together in just 30 minutes! This wholesome recipe combines pantry staples like black beans, pinto beans, and canned tomatoes with vibrant spices like cumin, chili powder, and zesty taco seasoning for a bold Tex-Mex twist. Finished with a squeeze of fresh lime juice and your choice of garnishes—think creamy avocado slices, shredded cheese, and crispy tortilla chips—this soup is as customizable as it is delicious. Perfect for busy weeknights or a cozy Meatless Monday, this vegetarian taco soup is a quick, nutritious, and crowd-pleasing dinner option that you’ll return to again and again.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 15-ounce can diced tomatoes, canned
- 1 15-ounce can black beans, drained and rinsed
- 1 15-ounce can pinto beans, drained and rinsed
- 1 cup frozen corn
- 1 packet (1 ounce) taco seasoning
- 0.5 teaspoon ground cumin
- 0.5 teaspoon chili powder
- 0.25 teaspoon salt
- 1 medium lime, juiced
- 2 tablespoons fresh cilantro, chopped (optional)
- 1 medium avocado, sliced (optional, for garnish)
- 0.5 cup shredded cheese (optional, for garnish)
- 2 cups tortilla chips (optional, for serving)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3–4 minutes, until softened.
Add the minced garlic and cook for 1 minute, stirring frequently, until fragrant.
Pour in the vegetable broth and canned diced tomatoes (with their juices).
Add the black beans, pinto beans, and frozen corn to the pot.
Stir in the taco seasoning, ground cumin, chili powder, and salt.
Bring the soup to a boil, then reduce the heat to low and let it simmer for 15 minutes.
Stir in the lime juice and adjust seasoning to taste.
Serve hot, garnished with fresh cilantro, sliced avocado, shredded cheese, and tortilla chips if desired.
Nutrition Facts
Calories |
3230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.6 g | 170% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 10056 mg | 437% | |
| Total Carbohydrate | 438.0 g | 159% | |
| Dietary Fiber | 95.7 g | 342% | |
| Total Sugars | 36.0 g | ||
| Protein | 107.3 g | 215% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1134 mg | 87% | |
| Iron | 26.5 mg | 147% | |
| Potassium | 6552 mg | 139% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
