Quick Vegetable Soup

Nutriscore Rating: 80/100

Warm up with a bowl of comforting and wholesome Quick Vegetable Soup, a hearty recipe that comes together in just 40 minutes! Packed with vibrant, nutrient-rich ingredients like zucchini, carrots, celery, and green beans, this soup is a medley of flavors and textures. A base of aromatic sautéed onions and garlic is elevated by Italian seasoning, making every spoonful deliciously satisfying. With a simple preparation and the convenience of pantry staples like canned diced tomatoes and frozen peas, this one-pot meal is perfect for busy weeknights. Serve it hot with a sprinkle of fresh parsley for the ultimate cozy, healthy dinner that's both vegan and gluten-free. Ideal for meal prep, this quick and easy soup is sure to become a family favorite!

Recipe Information

• Prep Time: 15 min
• Cook Time: 25 min
• Total Time: 40 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 1 medium zucchini, diced
• 1 14-ounce can diced tomatoes, canned
• 4 cups vegetable broth
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 cup frozen peas
• 1 teaspoon dried Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

📝 Instructions

10 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the diced onion, carrots, and celery, and sauté for 5-7 minutes until the vegetables begin to soften.

3. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

4. Add the diced zucchini, canned diced tomatoes (with their juice), and vegetable broth to the pot. Stir to combine.

5. Bring the mixture to a boil, then reduce the heat to a simmer.

6. Add the green beans, frozen peas, dried Italian seasoning, salt, and black pepper. Stir well.

7. Let the soup simmer for 15-20 minutes, or until all the vegetables are tender.

8. Taste and adjust seasoning, if needed.

9. Ladle the soup into bowls and garnish with chopped fresh parsley, if desired.

10. Serve hot and enjoy your quick vegetable soup!

Nutrition Facts

1 serving (601.3g)

Calories		258
% Daily Value*
Total Fat		9.6 g	12%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0.6 g
Cholesterol		0 mg	0%
Sodium		1243 mg	54%
Total Carbohydrate		37.3 g	14%
	Dietary Fiber	10.8 g	39%
	Total Sugars	14.4 g
Protein		9.6 g	19%
Vitamin D		0.0 mcg	0%
Calcium		133 mg	10%
Iron		3.6 mg	20%
Potassium		1230 mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 344 cal (31.4%%)

Protein: 154 cal (14.0%%)

Carbs: 598 cal (54.5%%)